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[N]extrient

Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Beef Products

A 100g serving covers 97% of the daily recommended Vitamin B12, making Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (28.7g) and fat (19.5g) are substantial, making Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Cooked, Braised) a calorie-efficient source of both macronutrients. Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Cooked, Braised) packs 298 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 46mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Cooked, Braised) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 107mg of cholesterol per 100g (36% DV), which may matter for individuals actively managing cholesterol.

Calories298KCAL
Protein28.7G
Fat19.5G
Carbs0G
Fiber0G

Calorie Distribution

290kcal
  • Protein40%28.7 g
  • Fat60%19.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.6G
Energy298KCAL
Protein28.7G
Total lipid (fat)19.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol107MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.18MG
Niacin4.0MG
Vitamin B-60.28MG
Folate, total9.0UG
Vitamin B-122.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.52MG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca16.0MG
Iron, Fe2.5MG
Magnesium, Mg18.0MG
Phosphorus, P171MG
Potassium, K227MG
Sodium, Na46.0MG
Zinc, Zn6.5MG
Copper, Cu0.11MG
Manganese, Mn0.01MG
Selenium, Se26.2UG
Energy1247kJ
Ash0.95G
Pantothenic acid0.56MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total109MG
Betaine14.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated8.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.55G
SFA 12:00.05G
SFA 14:00.62G
SFA 16:04.7G
SFA 18:02.3G
Fatty acids, total monounsaturated8.4G
MUFA 16:10.81G
MUFA 18:17.5G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.72G
PUFA 18:20.48G
PUFA 18:30.21G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.19G
Threonine1.1G
Isoleucine1.3G
Leucine2.3G
Lysine2.4G
Methionine0.75G
Cystine0.37G
Phenylalanine1.1G
Tyrosine0.91G
Valine1.4G
Arginine1.9G
Histidine0.92G
Alanine1.7G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.7G
Proline1.4G
Serine1.1G
Hydroxyproline0.30G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)25324.4g16.5g0g
steak (yield from 593 g raw meat) (409g)1219117.2g79.6g0g

Scaled from Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

Beef Chuck Blade Roast Trimmed to 1/8" Fat Select (Raw)

230 kcal17.4g protein

Beef Top Loin Filet Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

239 kcal27.4g protein

Beef Top Loin Filet Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

195 kcal29.3g protein

Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised)

216 kcal30.7g protein

Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised)

288 kcal27.2g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Cooked, Braised)

203 kcal33.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Arm Pot Roast Trimmed to 0" Fat All Grades (Cooked, Braised)

297 kcal28.94g protein

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised)

309 kcal30.2g protein

Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Cooked, Braised)

311 kcal29.7g protein

Beef Ground 75% Lean Meat / 25% Fat Loaf (Cooked, Baked)

254 kcal24.56g protein

Beef Ground 80% Lean Meat / 20% Fat Patty (Cooked, Broiled)

270 kcal25.75g protein

Beef Trimmed to 1/8" Fat Choice (Cooked)

268 kcal25.85g protein

Nutrient Highlights

  • Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Cooked, Braised) is a excellent source of Zinc (59% DV) — see top foods ranked by Zinc
  • Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Cooked, Braised) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Cooked, Braised) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Cooked, Braised) is naturally low in sodium at 46mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 28.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 5% (#413 of 8,262)
  • Protein: top 6% (#496 of 8,262)
  • Iron: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories298
% Daily Value*
Total Fat 19.5G25%
Cholesterol 107MG36%
Sodium 46.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.7G57%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 2.5MG14%
Potassium 227MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173130.

View on USDA FoodData Central →