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[N]extrient

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Beef Products

A 100g serving covers 103% of the daily recommended Vitamin B12, making Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (30.2g) and fat (19.9g) are substantial, making Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised) a calorie-efficient source of both macronutrients. Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised) packs 309 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 121mg of cholesterol per 100g (40% DV), which may matter for individuals actively managing cholesterol.

Calories309KCAL
Protein30.2G
Fat19.9G
Carbs0G
Fiber0G

Calorie Distribution

300kcal
  • Protein40%30.2 g
  • Fat60%19.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water49.4G
Energy309KCAL
Protein30.2G
Total lipid (fat)19.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol121MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.19MG
Niacin4.2MG
Vitamin B-60.29MG
Folate, total9.0UG
Vitamin B-122.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.54MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)1.9UG
Calcium, Ca16.0MG
Iron, Fe2.6MG
Magnesium, Mg20.0MG
Phosphorus, P182MG
Potassium, K241MG
Sodium, Na49.0MG
Zinc, Zn6.9MG
Copper, Cu0.12MG
Manganese, Mn0.01MG
Selenium, Se27.8UG
Energy1292kJ
Ash0.93G
Fluoride, F22.4UG
Pantothenic acid0.59MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total115MG
Betaine15.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units13.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated7.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.06G
SFA 12:00.05G
SFA 14:00.63G
SFA 16:04.8G
SFA 18:02.3G
Fatty acids, total monounsaturated8.6G
MUFA 16:10.83G
MUFA 18:17.7G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.76G
PUFA 18:20.49G
PUFA 18:30.22G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.20G
Threonine1.2G
Isoleucine1.4G
Leucine2.4G
Lysine2.5G
Methionine0.78G
Cystine0.39G
Phenylalanine1.2G
Tyrosine0.96G
Valine1.5G
Arginine1.9G
Histidine0.96G
Alanine1.8G
Aspartic acid2.7G
Glutamic acid4.5G
Glycine1.8G
Proline1.4G
Serine1.2G
Hydroxyproline0.32G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)26325.7g16.9g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)79777.9g51.4g0g

Scaled from Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Braised)

250 kcal34.1g protein

Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

207 kcal28g protein

Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

291 kcal23.7g protein

Beef Ground 90% Lean Meat / 10% Fat Loaf (Cooked, Baked)

214 kcal26.6g protein

Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

179 kcal27.6g protein

Beef Round Bottom Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

223 kcal26.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Arm Pot Roast Trimmed to 0" Fat All Grades (Cooked, Braised)

297 kcal28.94g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Cooked, Braised)

298 kcal28.66g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat All Grades (Cooked, Braised)

289 kcal28.82g protein

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised)

302 kcal30.12g protein

Beef Ground 75% Lean Meat / 25% Fat Loaf (Cooked, Baked)

254 kcal24.56g protein

Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Cooked, Braised)

311 kcal29.7g protein

Nutrient Highlights

  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised) is a excellent source of Zinc (62% DV) — see top foods ranked by Zinc
  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised) is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 30.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 4% (#330 of 8,262)
  • Zinc: top 5% (#413 of 8,262)
  • Vitamin D: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories309
% Daily Value*
Total Fat 19.9G26%
Cholesterol 121MG40%
Sodium 49.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.2G60%
Vitamin D 0.30UG2%
Calcium 16.0MG1%
Iron 2.6MG14%
Potassium 241MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168669.

View on USDA FoodData Central →