Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
A 100g serving covers 135% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (29.7g) and fat (20.4g) are substantial, making Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Cooked, Braised) a calorie-efficient source of both macronutrients. Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Cooked, Braised) packs 311 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 73mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 106mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein39%29.7 g
- Fat61%20.4 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 51.0 | G |
| Energy | 311 | KCAL |
| Protein | 29.7 | G |
| Total lipid (fat) | 20.4 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 106 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 4.4 | MG |
| Vitamin B-6 | 0.20 | MG |
| Vitamin B-12 | 3.3 | UG |
| Calcium, Ca | 27.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 201 | MG |
| Potassium, K | 268 | MG |
| Sodium, Na | 73.0 | MG |
| Zinc, Zn | 6.6 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 9.2 | UG |
| Energy | 1301 | kJ |
| Ash | 0.93 | G |
| Pantothenic acid | 0.71 | MG |
| Fatty acids, total saturated | 9.7 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.79 | G |
| SFA 15:0 | 0.13 | G |
| SFA 16:0 | 4.5 | G |
| SFA 17:0 | 0.31 | G |
| SFA 18:0 | 3.9 | G |
| SFA 20:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 8.2 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 16:1 | 0.37 | G |
| MUFA 18:1 | 7.5 | G |
| MUFA 20:1 | 0.07 | G |
| Fatty acids, total polyunsaturated | 0.83 | G |
| PUFA 18:2 | 0.52 | G |
| PUFA 18:3 | 0.25 | G |
| PUFA 20:4 | 0.06 | G |
| Tryptophan | 0.35 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.3 | G |
| Lysine | 2.6 | G |
| Methionine | 0.76 | G |
| Cystine | 0.36 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.00 | G |
| Valine | 1.6 | G |
| Arginine | 1.8 | G |
| Histidine | 0.94 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 4.3 | G |
| Glycine | 1.4 | G |
| Proline | 1.2 | G |
| Serine | 1.1 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 264 | 25.2g | 17.3g | 0g |
Scaled from Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Cooked, Braised)'s per-100g values using USDA portion data.
More in Lamb, Veal, and Game Products
Lamb Australian Imported Fresh Seam Fat (Raw)
Lamb New Zealand Imported Tongue - Swiss Cut Soaked and Simmered (Cooked)
Game Meat Bison Ground (Raw)
Veal Variety Meats and By-products Tongue (Raw)
Veal Variety Meats and By-products Spleen (Raw)
Lamb Variety Meats and By-products Tongue (Cooked, Braised)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Cooked, Braised)
Beef Ground 80% Lean Meat / 20% Fat Patty (Cooked, Broiled)
Beef Chuck Arm Pot Roast Trimmed to 0" Fat All Grades (Cooked, Braised)
Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised)
Beef Ground 70% Lean Meat / 30% Fat Crumbles Pan-browned (Cooked)
Beef Trimmed to 1/8" Fat Choice (Cooked)
Nutrient Highlights
- Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Cooked, Braised) is a excellent source of Zinc (60% DV) — see top foods ranked by Zinc
- Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Cooked, Braised) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
- Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Cooked, Braised) is a good source of Iron (13% DV) — see top foods ranked by Iron
Dietary Considerations
Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Cooked, Braised) is naturally low in sodium at 73mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 29.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 4% (#330 of 8,262)
- Zinc: top 5% (#413 of 8,262)
- Iron: top 25% (#2,066 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174418.
View on USDA FoodData Central →