Lamb Variety Meats and By-products Tongue (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
A 100g serving covers 263% of the daily recommended Vitamin B12, making Lamb Variety Meats and By-products Tongue (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (21.6g) and fat (20.3g) are substantial, making Lamb Variety Meats and By-products Tongue (Cooked, Braised) a calorie-efficient source of both macronutrients. Lamb Variety Meats and By-products Tongue (Cooked, Braised) packs 275 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Variety Meats and By-products Tongue (Cooked, Braised) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 189mg of cholesterol per 100g (63% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein32%21.6 g
- Fat68%20.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 57.9 | G |
| Energy | 275 | KCAL |
| Protein | 21.6 | G |
| Total lipid (fat) | 20.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 189 | MG |
| Vitamin C, total ascorbic acid | 7.0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.42 | MG |
| Niacin | 3.7 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 6.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 134 | MG |
| Potassium, K | 158 | MG |
| Sodium, Na | 67.0 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 28.0 | UG |
| Energy | 1151 | kJ |
| Ash | 0.73 | G |
| Pantothenic acid | 0.34 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 7.8 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.57 | G |
| SFA 16:0 | 3.9 | G |
| SFA 18:0 | 3.0 | G |
| Fatty acids, total monounsaturated | 10.0 | G |
| MUFA 16:1 | 0.51 | G |
| MUFA 18:1 | 9.2 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.23 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:3 | 0.61 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.22 | G |
| Threonine | 0.97 | G |
| Isoleucine | 0.84 | G |
| Leucine | 1.5 | G |
| Lysine | 1.5 | G |
| Methionine | 0.46 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.81 | G |
| Tyrosine | 0.64 | G |
| Valine | 1.0 | G |
| Arginine | 1.4 | G |
| Histidine | 0.48 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 1.4 | G |
| Proline | 1.1 | G |
| Serine | 0.85 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 234 | 18.3g | 17.2g | 0g |
| unit, cooked (yield from 1 lb raw meat) (255g) | 701 | 55g | 51.7g | 0g |
Scaled from Lamb Variety Meats and By-products Tongue (Cooked, Braised)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Lamb Variety Meats and By-products Tongue (Cooked, Braised) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
- Lamb Variety Meats and By-products Tongue (Cooked, Braised) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
- Lamb Variety Meats and By-products Tongue (Cooked, Braised) is a good source of Iron (15% DV) — see top foods ranked by Iron
Dietary Considerations
Lamb Variety Meats and By-products Tongue (Cooked, Braised) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Lamb Variety Meats and By-products Tongue (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 21.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 18% (#1,487 of 8,262)
- Protein: top 22% (#1,818 of 8,262)
- Iron: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174367.
View on USDA FoodData Central →