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[N]extrient

Lamb New Zealand Imported (Frozen, Cooked)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

Lamb, Veal, and Game Products

A 100g serving covers 117% of the daily recommended Vitamin B12, making Lamb New Zealand Imported (Frozen, Cooked) one of the more concentrated dietary sources of this nutrient. Both protein (24.4g) and fat (22.3g) are substantial, making Lamb New Zealand Imported (Frozen, Cooked) a calorie-efficient source of both macronutrients. Lamb New Zealand Imported (Frozen, Cooked) packs 305 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 46mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported (Frozen, Cooked) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 109mg of cholesterol per 100g (36% DV), which may matter for individuals actively managing cholesterol.

Calories305KCAL
Protein24.4G
Fat22.3G
Carbs0G
Fiber0G

Calorie Distribution

298kcal
  • Protein33%24.4 g
  • Fat67%22.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.1G
Energy305KCAL
Protein24.4G
Total lipid (fat)22.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol109MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.41MG
Niacin7.8MG
Vitamin B-60.12MG
Folate, total1.0UG
Vitamin B-122.8UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.14MG
Calcium, Ca17.0MG
Iron, Fe2.1MG
Magnesium, Mg19.0MG
Phosphorus, P217MG
Potassium, K162MG
Sodium, Na46.0MG
Zinc, Zn3.5MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se2.0UG
Energy1276kJ
Ash1.4G
Pantothenic acid0.58MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated11.1G
SFA 10:00.06G
SFA 12:00.09G
SFA 14:00.90G
SFA 16:04.9G
SFA 18:04.3G
Fatty acids, total monounsaturated8.6G
MUFA 16:10.40G
MUFA 18:18.0G
MUFA 20:10.03G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.61G
PUFA 18:30.40G
PUFA 20:40.02G
Tryptophan0.28G
Threonine1.0G
Isoleucine1.2G
Leucine1.9G
Lysine2.2G
Methionine0.63G
Cystine0.29G
Phenylalanine0.99G
Tyrosine0.82G
Valine1.3G
Arginine1.5G
Histidine0.77G
Alanine1.5G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine1.2G
Proline1.0G
Serine0.91G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)25920.8g18.9g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g)67754.2g49.4g0g

Scaled from Lamb New Zealand Imported (Frozen, Cooked)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Roasted)

290 kcal23.3g protein

Veal Australian Separable Fat (Raw)

509 kcal9.9g protein

Veal Shank (fore and Hind) (Cooked, Braised)

177 kcal32.2g protein

Veal Shank (fore and Hind) (Cooked, Braised)

191 kcal31.5g protein

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw)

254 kcal17.3g protein

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw)

138 kcal20.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)

357 kcal28.21g protein

Chicken Neck Meat and Skin (Cooked Simmered)

247 kcal19.61g protein

Lamb Variety Meats and By-products Tongue (Cooked, Braised)

275 kcal21.57g protein

Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Raw)

232 kcal17.95g protein

Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Roasted)

290 kcal23.27g protein

Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Cooked, Broiled)

296 kcal24.41g protein

Nutrient Highlights

  • Lamb New Zealand Imported (Frozen, Cooked) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported (Frozen, Cooked) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported (Frozen, Cooked) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb New Zealand Imported (Frozen, Cooked) is naturally low in sodium at 46mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported (Frozen, Cooked) fits well in high-protein, low-carb eating patterns with 24.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 15% (#1,239 of 8,262)
  • Zinc: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories305
% Daily Value*
Total Fat 22.3G29%
Cholesterol 109MG36%
Sodium 46.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.4G49%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 2.1MG12%
Potassium 162MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174337.

View on USDA FoodData Central →