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[N]extrient

Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 92% of the daily recommended Vitamin B12, making Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (23.3g) and fat (21.1g) are substantial, making Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Roasted) a calorie-efficient source of both macronutrients. Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Roasted) packs 290 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories290KCAL
Protein23.3G
Fat21.1G
Carbs0G
Fiber0G

Calorie Distribution

283kcal
  • Protein33%23.3 g
  • Fat67%21.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.3G
Energy290KCAL
Protein23.3G
Total lipid (fat)21.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol93.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.24MG
Niacin7.0MG
Vitamin B-60.13MG
Folate, total20.0UG
Vitamin B-122.2UG
Vitamin A, RAE0UG
Calcium, Ca18.0MG
Iron, Fe2.2MG
Magnesium, Mg24.0MG
Phosphorus, P185MG
Potassium, K250MG
Sodium, Na64.0MG
Zinc, Zn3.5MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se25.2UG
Energy1213kJ
Ash1.2G
Pantothenic acid0.66MG
Folic acid0UG
Folate, food20.0UG
Folate, DFE20.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated9.1G
SFA 10:00.05G
SFA 12:00.09G
SFA 14:00.82G
SFA 16:04.6G
SFA 18:02.9G
Fatty acids, total monounsaturated8.7G
MUFA 16:10.62G
MUFA 18:17.8G
MUFA 20:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.2G
PUFA 18:30.37G
PUFA 20:40.08G
Tryptophan0.27G
Threonine1.00G
Isoleucine1.1G
Leucine1.8G
Lysine2.1G
Methionine0.60G
Cystine0.28G
Phenylalanine0.95G
Tyrosine0.78G
Valine1.3G
Arginine1.4G
Histidine0.74G
Alanine1.4G
Aspartic acid2.0G
Glutamic acid3.4G
Glycine1.1G
Proline0.98G
Serine0.86G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)24719.8g18g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)76961.7g56g0g

Scaled from Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Bear Simmered (Cooked)

259 kcal32.4g protein

Game Meat Deer (Raw)

120 kcal23g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)

184 kcal25.3g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)

170 kcal25.8g protein

Veal Shoulder Arm (Cooked, Roasted)

183 kcal25.5g protein

Veal Shoulder Arm (Cooked, Roasted)

164 kcal26.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled)

316 kcal25.17g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Raw)

246 kcal19.56g protein

Beef Loin Top Loin Trimmed to 1/8" Fat Choice (Raw)

237 kcal19.32g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Raw)

247 kcal19.61g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Raw)

246 kcal19.82g protein

Lamb New Zealand Imported (Frozen, Cooked)

305 kcal24.42g protein

Nutrient Highlights

  • Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
  • Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Roasted) is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 23.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 18% (#1,487 of 8,262)
  • Zinc: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories290
% Daily Value*
Total Fat 21.1G27%
Cholesterol 93.0MG31%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 23.3G47%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 2.2MG12%
Potassium 250MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174376.

View on USDA FoodData Central →