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[N]extrient

Game Meat Deer (Raw)

SR Legacy·Comprehensive Reference Data

Game meat, deer, raw

Lamb, Veal, and Game Products

A 100g serving covers 263% of the daily recommended Vitamin B12, making Game Meat Deer (Raw) one of the more concentrated dietary sources of this nutrient. Game Meat Deer (Raw) stands out for its lean protein profile — 23g of protein with only 2.4g of fat per 100g. At 120 calories per 100g, Game Meat Deer (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 51mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Deer (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories120KCAL
Protein23G
Fat2.4G
Carbs0G
Fiber0G

Calorie Distribution

114kcal
  • Protein81%23 g
  • Fat19%2.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.6G
Energy120KCAL
Protein23.0G
Total lipid (fat)2.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.22MG
Riboflavin0.48MG
Niacin6.4MG
Vitamin B-60.37MG
Folate, total4.0UG
Vitamin B-126.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca5.0MG
Iron, Fe3.4MG
Magnesium, Mg23.0MG
Phosphorus, P202MG
Potassium, K318MG
Sodium, Na51.0MG
Zinc, Zn2.1MG
Copper, Cu0.25MG
Manganese, Mn0.04MG
Selenium, Se9.7UG
Energy502kJ
Ash1.2G
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.95G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:00.41G
SFA 18:00.51G
Fatty acids, total monounsaturated0.67G
MUFA 16:10.03G
MUFA 18:10.63G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.47G
PUFA 18:20.31G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Threonine1.1G
Isoleucine0.91G
Leucine2.0G
Lysine2.0G
Methionine0.57G
Cystine0.26G
Phenylalanine0.94G
Tyrosine0.81G
Valine1.1G
Arginine1.7G
Histidine1.1G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.3G
Glycine1.2G
Proline1.2G
Serine0.97G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)346.5g0.7g0g
lb (453.6g)544104.1g11g0g

Scaled from Game Meat Deer (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Shoulder Arm (Raw)

105 kcal20g protein

Veal Shoulder Arm (Raw)

132 kcal19.3g protein

Veal Variety Meats and By-products Lungs (Cooked, Braised)

104 kcal18.7g protein

Lamb Foreshank Trimmed to 1/8" Fat (Cooked, Braised)

243 kcal28.4g protein

Lamb Variety Meats and By-products Pancreas (Cooked, Braised)

234 kcal22.8g protein

Veal Shoulder Blade Chop (Raw)

148 kcal18.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Deer (Cooked, Roasted)

158 kcal30.21g protein

Game Meat Rabbit Wild (Cooked, Stewed)

173 kcal33.02g protein

Emu Top Loin (Cooked, Broiled)

152 kcal29.07g protein

Game Meat Antelope (Cooked, Roasted)

150 kcal29.45g protein

Emu Fan Fillet (Cooked, Broiled)

154 kcal31.27g protein

Game Meat Elk Tenderloin (Cooked, Broiled)

162 kcal30.76g protein

Nutrient Highlights

  • Game Meat Deer (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Game Meat Deer (Raw) is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Game Meat Deer (Raw) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Game Meat Deer (Raw) is naturally low in sodium at 51mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Game Meat Deer (Raw) fits well in high-protein, low-carb eating patterns with 23.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Game Meat Deer (Raw) provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 14% (#1,157 of 8,262)
  • Protein: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories120
% Daily Value*
Total Fat 2.4G3%
Cholesterol 85.0MG28%
Sodium 51.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.0G46%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 3.4MG19%
Potassium 318MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173855.

View on USDA FoodData Central →