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[N]extrient

Emu Fan Fillet (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Emu, fan fillet, cooked, broiled

Poultry Products

A 100g serving covers 390% of the daily recommended Vitamin B12, making Emu Fan Fillet (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Emu Fan Fillet (Cooked, Broiled) stands out for its lean protein profile — 31.3g of protein with only 2.3g of fat per 100g. At 154 calories per 100g, Emu Fan Fillet (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Emu Fan Fillet (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories154KCAL
Protein31.3G
Fat2.3G
Carbs0G
Fiber0G

Calorie Distribution

146kcal
  • Protein86%31.3 g
  • Fat14%2.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.4G
Energy154KCAL
Protein31.3G
Total lipid (fat)2.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.35MG
Riboflavin0.60MG
Niacin9.8MG
Vitamin B-60.92MG
Folate, total9.0UG
Vitamin B-129.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.23MG
Calcium, Ca6.0MG
Iron, Fe4.6MG
Magnesium, Mg30.0MG
Phosphorus, P272MG
Potassium, K397MG
Sodium, Na53.0MG
Zinc, Zn3.2MG
Copper, Cu0.23MG
Manganese, Mn0.03MG
Selenium, Se46.1UG
Energy645kJ
Ash1.3G
Pantothenic acid3.4MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated0.58G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.007G
SFA 15:00G
SFA 16:00.37G
SFA 17:00.003G
SFA 18:00.20G
SFA 20:00.001G
SFA 22:00.001G
Fatty acids, total monounsaturated0.92G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.07G
MUFA 17:10G
MUFA 18:10.83G
MUFA 20:10.007G
Fatty acids, total polyunsaturated0.32G
PUFA 18:20.24G
PUFA 18:30.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30G
PUFA 20:40.06G
Tryptophan0.21G
Threonine0.90G
Isoleucine1.0G
Leucine1.7G
Lysine1.8G
Methionine0.59G
Cystine0.23G
Phenylalanine0.89G
Tyrosine0.67G
Valine1.0G
Arginine1.4G
Histidine0.69G
Alanine1.2G
Aspartic acid2.7G
Glutamic acid3.1G
Glycine0.98G
Proline1.3G
Serine0.74G
Hydroxyproline0.20G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving ( 3 oz ) (85g)13126.6g2g0g
steak (394g)607123.2g9.1g0g

Scaled from Emu Fan Fillet (Cooked, Broiled)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Emu Fan Fillet (Cooked, Broiled) is a excellent source of Protein (63% DV) — see top foods ranked by Protein
  • Emu Fan Fillet (Cooked, Broiled) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
  • Emu Fan Fillet (Cooked, Broiled) is a excellent source of Iron (25% DV) — see top foods ranked by Iron

Dietary Considerations

  • Emu Fan Fillet (Cooked, Broiled) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Emu Fan Fillet (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 31.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Emu Fan Fillet (Cooked, Broiled) provides 4.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Emu Fan Fillet (Cooked, Broiled) provides 46mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 3% (#248 of 8,262)
  • Iron: top 9% (#744 of 8,262)
  • Potassium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories154
% Daily Value*
Total Fat 2.3G3%
Cholesterol 82.0MG27%
Sodium 53.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 31.3G63%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 4.6MG25%
Potassium 397MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174477.

View on USDA FoodData Central →