Emu Fan Fillet (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Emu, fan fillet, cooked, broiled
Poultry Products
Calorie Distribution
- Protein86%31.3 g
- Fat14%2.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 66.4 | G |
| Energy | 154 | KCAL |
| Protein | 31.3 | G |
| Total lipid (fat) | 2.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 82.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.35 | MG |
| Riboflavin | 0.60 | MG |
| Niacin | 9.8 | MG |
| Vitamin B-6 | 0.92 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 9.4 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 4.6 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 272 | MG |
| Potassium, K | 397 | MG |
| Sodium, Na | 53.0 | MG |
| Zinc, Zn | 3.2 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 46.1 | UG |
| Energy | 645 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 3.4 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 0.58 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.007 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.37 | G |
| SFA 17:0 | 0.003 | G |
| SFA 18:0 | 0.20 | G |
| SFA 20:0 | 0.001 | G |
| SFA 22:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.92 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.83 | G |
| MUFA 20:1 | 0.007 | G |
| Fatty acids, total polyunsaturated | 0.32 | G |
| PUFA 18:2 | 0.24 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.06 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.90 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.7 | G |
| Lysine | 1.8 | G |
| Methionine | 0.59 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.89 | G |
| Tyrosine | 0.67 | G |
| Valine | 1.0 | G |
| Arginine | 1.4 | G |
| Histidine | 0.69 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 0.98 | G |
| Proline | 1.3 | G |
| Serine | 0.74 | G |
| Hydroxyproline | 0.20 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Emu Fan Fillet (Cooked, Broiled) is a excellent source of Protein (63% DV) — see top foods ranked by Protein
- Emu Fan Fillet (Cooked, Broiled) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
- Emu Fan Fillet (Cooked, Broiled) is a excellent source of Iron (25% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174477.
View on USDA FoodData Central →