Game Meat Elk (Cooked, Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, elk, cooked, roasted
Lamb, Veal, and Game Products
A 100g serving covers 60% of the daily recommended Protein, making Game Meat Elk (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Game Meat Elk (Cooked, Roasted) stands out for its lean protein profile — 30.2g of protein with only 1.9g of fat per 100g. At 146 calories per 100g, Game Meat Elk (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 61mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Elk (Cooked, Roasted) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein88%30.2 g
- Fat12%1.9 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 66.3 | G |
| Energy | 146 | KCAL |
| Protein | 30.2 | G |
| Total lipid (fat) | 1.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 73.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 9.0 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 180 | MG |
| Potassium, K | 328 | MG |
| Sodium, Na | 61.0 | MG |
| Zinc, Zn | 3.2 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 13.0 | UG |
| Energy | 611 | kJ |
| Ash | 1.3 | G |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.70 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.05 | G |
| SFA 16:0 | 0.46 | G |
| SFA 18:0 | 0.19 | G |
| Fatty acids, total monounsaturated | 0.48 | G |
| MUFA 16:1 | 0.17 | G |
| MUFA 18:1 | 0.30 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.40 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.11 | G |
| Tryptophan | 0.55 | G |
| Threonine | 1.3 | G |
| Isoleucine | 0.97 | G |
| Leucine | 2.5 | G |
| Lysine | 2.8 | G |
| Methionine | 0.72 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.1 | G |
| Arginine | 2.1 | G |
| Histidine | 0.96 | G |
| Alanine | 1.9 | G |
| Aspartic acid | 3.0 | G |
| Glutamic acid | 4.8 | G |
| Glycine | 1.3 | G |
| Proline | 1.3 | G |
| Serine | 1.3 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 124 | 25.7g | 1.6g | 0g |
| piece, cooked (yield from 1 lb raw meat, boneless) (340g) | 496 | 102.6g | 6.5g | 0g |
Scaled from Game Meat Elk (Cooked, Roasted)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Game Meat Elk (Cooked, Roasted) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
- Game Meat Elk (Cooked, Roasted) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
- Game Meat Elk (Cooked, Roasted) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
Dietary Considerations
Game Meat Elk (Cooked, Roasted) is naturally low in sodium at 61mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Game Meat Elk (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 30.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Game Meat Elk (Cooked, Roasted) provides 3.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 4% (#330 of 8,262)
- Iron: top 12% (#991 of 8,262)
- Zinc: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175302.
View on USDA FoodData Central →