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[N]extrient

Veal Shoulder Whole (arm and Blade) (Raw)

SR Legacy·Comprehensive Reference Data

Veal, shoulder, whole (arm and blade), separable lean only, raw

Lamb, Veal, and Game Products

A 100g serving covers 70% of the daily recommended Vitamin B12, making Veal Shoulder Whole (arm and Blade) (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.8g), fat (3g), and carbohydrates (0g) per 100g. At 112 calories per 100g, Veal Shoulder Whole (arm and Blade) (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 92mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Shoulder Whole (arm and Blade) (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories112KCAL
Protein19.8G
Fat3G
Carbs0G
Fiber0G

Calorie Distribution

106kcal
  • Protein75%19.8 g
  • Fat25%3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.6G
Energy112KCAL
Protein19.8G
Total lipid (fat)3.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol86.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.29MG
Niacin6.2MG
Vitamin B-60.40MG
Folate, total11.0UG
Vitamin B-121.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.26MG
Calcium, Ca22.0MG
Iron, Fe0.90MG
Magnesium, Mg24.0MG
Phosphorus, P208MG
Potassium, K311MG
Sodium, Na92.0MG
Zinc, Zn4.1MG
Copper, Cu0.12MG
Manganese, Mn0.03MG
Selenium, Se8.3UG
Energy469kJ
Ash1.1G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.90G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 16:00.51G
SFA 18:00.32G
Fatty acids, total monounsaturated0.96G
MUFA 16:10.10G
MUFA 18:10.86G
Fatty acids, total polyunsaturated0.31G
PUFA 18:20.22G
PUFA 18:30.01G
PUFA 20:40.08G
Tryptophan0.20G
Threonine0.86G
Isoleucine0.97G
Leucine1.6G
Lysine1.6G
Methionine0.46G
Cystine0.22G
Phenylalanine0.80G
Tyrosine0.63G
Valine1.1G
Arginine1.2G
Histidine0.72G
Alanine1.2G
Aspartic acid1.7G
Glutamic acid3.1G
Glycine1.0G
Proline0.83G
Serine0.74G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)325.6g0.9g0g
lb (453.6g)50889.8g13.6g0g

Scaled from Veal Shoulder Whole (arm and Blade) (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Square-cut Shoulder (Raw)

272 kcal16.2g protein

Lamb New Zealand Imported Square-cut Shoulder (Raw)

154 kcal19.7g protein

Veal Variety Meats and By-products Pancreas (Raw)

182 kcal15g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Raw)

151 kcal19.3g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Raw)

259 kcal16.6g protein

Game Meat Bison (Cooked, Roasted)

143 kcal28.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Shank (fore and Hind) (Raw)

108 kcal19.28g protein

Beef Round Tip Round Roast Trimmed to 0" Fat Select (Raw)

122 kcal21.38g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Select (Raw)

129 kcal23.13g protein

Veal Shank (fore and Hind) (Raw)

113 kcal19.15g protein

Beef Round Bottom Round Roast Trimmed to 1/8" Fat Select (Raw)

128 kcal22.18g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Raw)

127 kcal22.27g protein

Nutrient Highlights

  • Veal Shoulder Whole (arm and Blade) (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Veal Shoulder Whole (arm and Blade) (Raw) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Shoulder Whole (arm and Blade) (Raw) is naturally low in sodium at 92mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Shoulder Whole (arm and Blade) (Raw) fits well in high-protein, low-carb eating patterns with 19.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories112
% Daily Value*
Total Fat 3.0G4%
Cholesterol 86.0MG29%
Sodium 92.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 19.8G40%
Vitamin D 0mcg0%
Calcium 22.0MG2%
Iron 0.90MG5%
Potassium 311MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175280.

View on USDA FoodData Central →