Skip to content
[N]extrient

Veal Variety Meats and By-products Pancreas (Raw)

SR Legacy·Comprehensive Reference Data

Veal, variety meats and by-products, pancreas, raw

Lamb, Veal, and Game Products

A 100g serving covers 558% of the daily recommended Vitamin B12, making Veal Variety Meats and By-products Pancreas (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15g), fat (13.1g), and carbohydrates (0g) per 100g. At 182 calories per 100g, Veal Variety Meats and By-products Pancreas (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Variety Meats and By-products Pancreas (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 173mg of cholesterol per 100g (58% DV), which may matter for individuals actively managing cholesterol.

Calories182KCAL
Protein15G
Fat13.1G
Carbs0G
Fiber0G

Calorie Distribution

178kcal
  • Protein34%15 g
  • Fat66%13.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.6G
Energy182KCAL
Protein15.0G
Total lipid (fat)13.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol173MG
Vitamin C, total ascorbic acid16.0MG
Thiamin0.13MG
Riboflavin0.42MG
Niacin4.3MG
Vitamin B-60.19MG
Folate, total3.0UG
Vitamin B-1213.4UG
Vitamin A, RAE0UG
Calcium, Ca19.0MG
Iron, Fe2.1MG
Magnesium, Mg18.0MG
Phosphorus, P329MG
Potassium, K278MG
Sodium, Na67.0MG
Zinc, Zn2.6MG
Copper, Cu0.06MG
Manganese, Mn0.15MG
Selenium, Se20.7UG
Energy761kJ
Ash1.3G
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated4.5G
Fatty acids, total monounsaturated4.5G
Fatty acids, total polyunsaturated2.4G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)524.3g3.7g0g
oz (113g)20616.9g14.8g0g

Scaled from Veal Variety Meats and By-products Pancreas (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Intermuscular Fat (Raw)

640 kcal4.6g protein

Game Meat Buffalo Water (Raw)

99 kcal20.4g protein

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Broiled)

267 kcal23.5g protein

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Braised)

339 kcal28.9g protein

Lamb Leg Sirloin Half Trimmed to 1/8" Fat Choice (Raw)

261 kcal17.2g protein

Lamb New Zealand Imported Tongue - Swiss Cut (Raw)

225 kcal14.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Variety Meats and By-products Brain (Cooked, Braised)

136 kcal11.48g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled)

308 kcal25.26g protein

Beef Loin Top Loin Trimmed to 1/8" Fat Choice (Raw)

237 kcal19.32g protein

Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled)

283 kcal23.61g protein

Beef Short Loin Top Loin Trimmed to 1/8" Fat Prime (Cooked, Broiled)

310 kcal25.92g protein

Pork Fresh Variety Meats and By-products Brain (Raw)

127 kcal10.28g protein

Nutrient Highlights

  • Veal Variety Meats and By-products Pancreas (Raw) is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Veal Variety Meats and By-products Pancreas (Raw) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Veal Variety Meats and By-products Pancreas (Raw) is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C
  • Veal Variety Meats and By-products Pancreas (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Veal Variety Meats and By-products Pancreas (Raw) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories182
% Daily Value*
Total Fat 13.1G17%
Cholesterol 173MG58%
Sodium 67.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 15.0G30%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 2.1MG12%
Potassium 278MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174362.

View on USDA FoodData Central →