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[N]extrient

Beef Tenderloin Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Beef Products

A 100g serving covers 100% of the daily recommended Vitamin B12, making Beef Tenderloin Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (25.3g) and fat (22.2g) are substantial, making Beef Tenderloin Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled) a calorie-efficient source of both macronutrients. Beef Tenderloin Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled) packs 308 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Tenderloin Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories308KCAL
Protein25.3G
Fat22.2G
Carbs0G
Fiber0G

Calorie Distribution

301kcal
  • Protein34%25.3 g
  • Fat66%22.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.8G
Energy308KCAL
Protein25.3G
Total lipid (fat)22.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol86.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.26MG
Niacin3.5MG
Vitamin B-60.39MG
Folate, total6.0UG
Vitamin B-122.4UG
Vitamin A, RAE0UG
Calcium, Ca8.0MG
Iron, Fe3.1MG
Magnesium, Mg26.0MG
Phosphorus, P210MG
Potassium, K368MG
Sodium, Na59.0MG
Zinc, Zn4.9MG
Copper, Cu0.16MG
Manganese, Mn0.01MG
Selenium, Se24.4UG
Energy1289kJ
Ash1.2G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total96.2MG
Betaine12.6MG
Vitamin B-12, added0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated8.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.05G
SFA 12:00.05G
SFA 14:00.67G
SFA 16:05.2G
SFA 18:02.7G
Fatty acids, total monounsaturated9.2G
MUFA 16:10.81G
MUFA 18:18.2G
MUFA 20:10.03G
Fatty acids, total polyunsaturated0.86G
PUFA 18:20.59G
PUFA 18:30.20G
PUFA 18:40G
PUFA 20:40.05G
Tryptophan0.28G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.1G
Methionine0.65G
Cystine0.28G
Phenylalanine0.99G
Tyrosine0.85G
Valine1.2G
Arginine1.6G
Histidine0.86G
Alanine1.5G
Aspartic acid2.3G
Glutamic acid3.8G
Glycine1.4G
Proline1.1G
Serine0.97G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)26221.5g18.9g0g
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (106g)32626.8g23.5g0g

Scaled from Beef Tenderloin Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

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Beef Loin Top Sirloin Filet Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

171 kcal30.6g protein

Beef Round Top Round Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

158 kcal29.8g protein

Beef Round Top Round Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

162 kcal29.7g protein

Beef Variety Meats and By-products Lungs (Cooked, Braised)

120 kcal20.4g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Prime (Raw)

335 kcal16.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled)

283 kcal23.61g protein

Beef Short Loin Top Loin Trimmed to 1/8" Fat Prime (Cooked, Broiled)

310 kcal25.92g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Roasted)

279 kcal22.53g protein

Beef Loin Top Loin Trimmed to 1/8" Fat Choice (Raw)

237 kcal19.32g protein

Lamb Trimmed to 1/4" Fat Choice (Cooked)

294 kcal24.52g protein

Game Meat Bison Ground (Raw)

223 kcal18.67g protein

Nutrient Highlights

  • Beef Tenderloin Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Beef Tenderloin Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
  • Beef Tenderloin Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled) is a good source of Iron (18% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Tenderloin Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Tenderloin Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 25.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Tenderloin Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled) provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 11% (#909 of 8,262)
  • Protein: top 13% (#1,074 of 8,262)
  • Iron: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories308
% Daily Value*
Total Fat 22.2G28%
Cholesterol 86.0MG29%
Sodium 59.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.3G51%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 3.1MG18%
Potassium 368MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169548.

View on USDA FoodData Central →