Beef Tenderloin Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled)
USDA SR LegacyBeef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
Calories308KCAL
Protein25.3G
Fat22.2G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 51.8 | G |
| Energy | 308 | KCAL |
| Protein | 25.3 | G |
| Total lipid (fat) | 22.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 86.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 2.4 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 210 | MG |
| Potassium, K | 368 | MG |
| Sodium, Na | 59.0 | MG |
| Zinc, Zn | 4.9 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 24.4 | UG |
| Energy | 1289 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.34 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 96.2 | MG |
| Betaine | 12.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 8.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.67 | G |
| SFA 16:0 | 5.2 | G |
| SFA 18:0 | 2.7 | G |
| Fatty acids, total monounsaturated | 9.2 | G |
| MUFA 16:1 | 0.81 | G |
| MUFA 18:1 | 8.2 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.86 | G |
| PUFA 18:2 | 0.59 | G |
| PUFA 18:3 | 0.20 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.05 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.0 | G |
| Lysine | 2.1 | G |
| Methionine | 0.65 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 0.99 | G |
| Tyrosine | 0.85 | G |
| Valine | 1.2 | G |
| Arginine | 1.6 | G |
| Histidine | 0.86 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.4 | G |
| Proline | 1.1 | G |
| Serine | 0.97 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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