Lamb Trimmed to 1/4" Fat Choice (Cooked)
USDA SR LegacyLamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
Calories294KCAL
Protein24.5G
Fat20.9G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 53.7 | G |
| Energy | 294 | KCAL |
| Protein | 24.5 | G |
| Total lipid (fat) | 20.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 97.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 6.7 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 18.0 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 4.6 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 188 | MG |
| Potassium, K | 310 | MG |
| Sodium, Na | 72.0 | MG |
| Zinc, Zn | 4.5 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 26.4 | UG |
| Energy | 1230 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.66 | MG |
| Folic acid | 0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 18.0 | UG |
| Choline, total | 93.7 | MG |
| Betaine | 12.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 8.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.82 | G |
| SFA 16:0 | 4.5 | G |
| SFA 18:0 | 2.8 | G |
| Fatty acids, total monounsaturated | 8.8 | G |
| MUFA 16:1 | 0.61 | G |
| MUFA 18:1 | 8.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:3 | 0.30 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 1.9 | G |
| Lysine | 2.2 | G |
| Methionine | 0.63 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 1.00 | G |
| Tyrosine | 0.82 | G |
| Valine | 1.3 | G |
| Arginine | 1.5 | G |
| Histidine | 0.78 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.6 | G |
| Glycine | 1.2 | G |
| Proline | 1.0 | G |
| Serine | 0.91 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Lamb, Veal, and Game Products
Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Raw)
201 kcal18.8g protein
Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Cooked, Roasted)
234 kcal25.3g protein
Lamb New Zealand Imported Rack - Fully Frenched (Cooked, Fast Roasted)
173 kcal24.4g protein
Lamb New Zealand Imported Rack - Fully Frenched (Cooked, Fast Roasted)
195 kcal23.6g protein
Game Meat Muskrat (Cooked, Roasted)
234 kcal30.1g protein
Lamb Ground (Cooked, Broiled)
283 kcal24.8g protein