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[N]extrient

Lamb New Zealand Imported Rack - Fully Frenched (Cooked, Fast Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted

Lamb, Veal, and Game Products

A 100g serving covers 55% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Rack - Fully Frenched (Cooked, Fast Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (24.4g), fat (8.4g), and carbohydrates (0g) per 100g. At 173 calories per 100g, Lamb New Zealand Imported Rack - Fully Frenched (Cooked, Fast Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Rack - Fully Frenched (Cooked, Fast Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories173KCAL
Protein24.4G
Fat8.4G
Carbs0G
Fiber0G

Calorie Distribution

173kcal
  • Protein56%24.4 g
  • Fat44%8.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.7G
Energy173KCAL
Protein24.4G
Total lipid (fat)8.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol72.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.21MG
Niacin6.3MG
Vitamin B-60.29MG
Vitamin B-121.3UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0.10UG
Calcium, Ca11.0MG
Iron, Fe1.8MG
Magnesium, Mg24.0MG
Phosphorus, P200MG
Potassium, K330MG
Sodium, Na67.0MG
Zinc, Zn2.6MG
Copper, Cu0.13MG
Manganese, Mn0.009MG
Selenium, Se4.4UG
Energy724kJ
Ash1.1G
Pantothenic acid0.64MG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU11.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated3.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.21G
SFA 16:01.4G
SFA 17:00.13G
SFA 18:01.4G
SFA 20:00.008G
SFA 22:00.01G
SFA 24:00G
Fatty acids, total monounsaturated2.4G
MUFA 14:10.007G
MUFA 15:10G
MUFA 16:10.08G
MUFA 16:1 c0.07G
MUFA 17:10G
MUFA 18:12.3G
MUFA 18:1 c2.0G
MUFA 20:10.002G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.43G
PUFA 18:20.25G
PUFA 18:2 n-6 c,c0.13G
PUFA 18:2 CLAs0.12G
PUFA 18:30.11G
PUFA 18:3 n-3 c,c,c (ALA)0.11G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.002G
PUFA 20:3 n-30G
PUFA 20:3 n-60.002G
PUFA 20:40.02G
PUFA 20:4 n-60.02G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.31G
Fatty acids, total trans-monoenoic0.31G
TFA 16:1 t0.01G
TFA 18:1 t0.30G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.27G
Threonine1.2G
Isoleucine1.1G
Leucine1.9G
Lysine2.1G
Methionine0.80G
Cystine0.32G
Phenylalanine0.96G
Tyrosine0.84G
Valine1.2G
Arginine1.6G
Histidine0.52G
Alanine1.2G
Glutamic acid3.4G
Glycine1.0G
Proline0.78G
Serine0.83G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14720.7g7.1g0g

Scaled from Lamb New Zealand Imported Rack - Fully Frenched (Cooked, Fast Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Australian Rib Rib Roast (Raw)

201 kcal19.6g protein

Veal Australian Rib Rib Roast (Raw)

134 kcal21.7g protein

Lamb Variety Meats and By-products Kidneys (Cooked, Braised)

137 kcal23.7g protein

Lamb Australian Imported Fresh External Fat (Raw)

487 kcal12.6g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)

361 kcal22.1g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)

235 kcal27.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Rack - Fully Frenched (Raw)

147 kcal20.61g protein

Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Grilled)

236 kcal33.17g protein

Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Cooked, Broiled)

192 kcal26.53g protein

Chicken Dark Meat Thigh Meat Only with Added Solution (Cooked, Braised)

164 kcal23g protein

Pork Fresh Loin and Shoulder) (Cooked)

201 kcal27.51g protein

Beef New Zealand Imported Tenderloin (Cooked, Fast Fried)

202 kcal29.26g protein

Nutrient Highlights

  • Lamb New Zealand Imported Rack - Fully Frenched (Cooked, Fast Roasted) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Rack - Fully Frenched (Cooked, Fast Roasted) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported Rack - Fully Frenched (Cooked, Fast Roasted) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb New Zealand Imported Rack - Fully Frenched (Cooked, Fast Roasted) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Rack - Fully Frenched (Cooked, Fast Roasted) fits well in high-protein, low-carb eating patterns with 24.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 15% (#1,239 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories173
% Daily Value*
Total Fat 8.4G11%
Cholesterol 72.0MG24%
Sodium 67.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.4G49%
Vitamin D 0.10UG1%
Calcium 11.0MG1%
Iron 1.8MG10%
Potassium 330MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172629.

View on USDA FoodData Central →