Veal Australian Rib Rib Roast (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Veal, Australian, rib, rib roast, separable lean only, raw
Lamb, Veal, and Game Products
Veal Australian Rib Rib Roast (Raw) stands out for its lean protein profile — 21.7g of protein with only 4.6g of fat per 100g. At 134 calories per 100g, Veal Australian Rib Rib Roast (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 83mg per 100g, well within limits for heart-healthy eating patterns.
Calorie Distribution
- Protein65%21.7 g
- Fat31%4.6 g
- Carbs4%1.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 71.3 | G |
| Energy | 134 | KCAL |
| Protein | 21.7 | G |
| Total lipid (fat) | 4.6 | G |
| Carbohydrate, by difference | 1.4 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 58.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 1.6 | MG |
| Sodium, Na | 83.0 | MG |
| Energy | 561 | kJ |
| Ash | 1.0 | G |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 2.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.16 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 1.1 | G |
| SFA 17:0 | 0.05 | G |
| SFA 18:0 | 0.70 | G |
| SFA 20:0 | 0.006 | G |
| SFA 22:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 1.8 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 18:1 | 1.7 | G |
| MUFA 18:1 c | 1.5 | G |
| MUFA 20:1 | 0.005 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:2 n-6 c,c | 0.07 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| PUFA 18:3i | 0.005 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.18 | G |
| PUFA 20:5 n-3 (EPA) | 0.009 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| Fatty acids, total trans | 0.24 | G |
| Fatty acids, total trans-monoenoic | 0.19 | G |
| TFA 18:1 t | 0.19 | G |
| TFA 18:2 t not further defined | 0.05 | G |
| Fatty acids, total trans-polyenoic | 0.05 | G |
| Tryptophan | 0.22 | G |
| Threonine | 0.95 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.7 | G |
| Lysine | 1.8 | G |
| Methionine | 0.51 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.88 | G |
| Tyrosine | 0.69 | G |
| Valine | 1.2 | G |
| Arginine | 1.3 | G |
| Histidine | 0.79 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.1 | G |
| Proline | 0.91 | G |
| Serine | 0.81 | G |
| Hydroxyproline | 0.11 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (113g) | 151 | 24.5g | 5.2g | 1.6g |
| roast with bone (325g) | 436 | 70.5g | 15g | 4.5g |
Scaled from Veal Australian Rib Rib Roast (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Veal Australian Rib Rib Roast (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
Dietary Considerations
Veal Australian Rib Rib Roast (Raw) is naturally low in sodium at 83mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Veal Australian Rib Rib Roast (Raw) fits well in high-protein, low-carb eating patterns with 21.7g protein and only 1.4g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172478.
View on USDA FoodData Central →