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[N]extrient

Veal Shoulder Whole (arm and Blade) (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 77% of the daily recommended Vitamin B12, making Veal Shoulder Whole (arm and Blade) (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (32.1g), fat (10.1g), and carbohydrates (0g) per 100g. Veal Shoulder Whole (arm and Blade) (Cooked, Braised) packs 228 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 95mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Shoulder Whole (arm and Blade) (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 126mg of cholesterol per 100g (42% DV), which may matter for individuals actively managing cholesterol.

Calories228KCAL
Protein32.1G
Fat10.1G
Carbs0G
Fiber0G

Calorie Distribution

219kcal
  • Protein59%32.1 g
  • Fat41%10.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.4G
Energy228KCAL
Protein32.1G
Total lipid (fat)10.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol126MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.34MG
Niacin6.4MG
Vitamin B-60.25MG
Folate, total15.0UG
Vitamin B-121.8UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.9UG
Calcium, Ca35.0MG
Iron, Fe1.4MG
Magnesium, Mg27.0MG
Phosphorus, P250MG
Potassium, K309MG
Sodium, Na95.0MG
Zinc, Zn6.6MG
Copper, Cu0.15MG
Manganese, Mn0.04MG
Selenium, Se14.2UG
Energy954kJ
Ash1.2G
Pantothenic acid1.5MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Choline, total124MG
Betaine16.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.03G
SFA 14:00.35G
SFA 16:02.0G
SFA 18:01.2G
Fatty acids, total monounsaturated3.9G
MUFA 16:10.41G
MUFA 18:13.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.73G
PUFA 18:20.57G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.33G
Threonine1.4G
Isoleucine1.6G
Leucine2.6G
Lysine2.6G
Methionine0.75G
Cystine0.36G
Phenylalanine1.3G
Tyrosine1.0G
Valine1.8G
Arginine1.9G
Histidine1.2G
Alanine1.9G
Aspartic acid2.8G
Glutamic acid5.1G
Glycine1.6G
Proline1.3G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19427.3g8.6g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g)43561.2g19.4g0g

Scaled from Veal Shoulder Whole (arm and Blade) (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Variety Meats and By-products Brain (Raw)

122 kcal10.4g protein

Lamb New Zealand Imported Ground Lamb (Cooked, Braised)

192 kcal22.6g protein

Veal Variety Meats and By-products Pancreas (Cooked, Braised)

256 kcal29.1g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Braised)

338 kcal29.5g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Broiled)

268 kcal23.8g protein

Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Cooked, Roasted)

317 kcal19.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Shoulder Blade (Cooked, Braised)

225 kcal31.26g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)

184 kcal25.32g protein

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)

205 kcal28.88g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8"fat Choice (Cooked, Broiled)

202 kcal28.29g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

206 kcal29.01g protein

Veal Shoulder Arm (Cooked, Braised)

236 kcal33.63g protein

Nutrient Highlights

  • Veal Shoulder Whole (arm and Blade) (Cooked, Braised) is a excellent source of Protein (64% DV) — see top foods ranked by Protein
  • Veal Shoulder Whole (arm and Blade) (Cooked, Braised) is a excellent source of Zinc (60% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Shoulder Whole (arm and Blade) (Cooked, Braised) is naturally low in sodium at 95mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Shoulder Whole (arm and Blade) (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 32.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Zinc: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories228
% Daily Value*
Total Fat 10.1G13%
Cholesterol 126MG42%
Sodium 95.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 32.1G64%
Vitamin D 0UG0%
Calcium 35.0MG3%
Iron 1.4MG8%
Potassium 309MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175278.

View on USDA FoodData Central →