Veal Shoulder Whole (arm and Blade) (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
Calorie Distribution
- Protein59%32.1 g
- Fat41%10.1 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 56.4 | G |
| Energy | 228 | KCAL |
| Protein | 32.1 | G |
| Total lipid (fat) | 10.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 126 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.34 | MG |
| Niacin | 6.4 | MG |
| Vitamin B-6 | 0.25 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 1.8 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.9 | UG |
| Calcium, Ca | 35.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 250 | MG |
| Potassium, K | 309 | MG |
| Sodium, Na | 95.0 | MG |
| Zinc, Zn | 6.6 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 14.2 | UG |
| Energy | 954 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 1.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Choline, total | 124 | MG |
| Betaine | 16.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 3.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.35 | G |
| SFA 16:0 | 2.0 | G |
| SFA 18:0 | 1.2 | G |
| Fatty acids, total monounsaturated | 3.9 | G |
| MUFA 16:1 | 0.41 | G |
| MUFA 18:1 | 3.4 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.73 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.10 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.33 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.6 | G |
| Leucine | 2.6 | G |
| Lysine | 2.6 | G |
| Methionine | 0.75 | G |
| Cystine | 0.36 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.8 | G |
| Arginine | 1.9 | G |
| Histidine | 1.2 | G |
| Alanine | 1.9 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 5.1 | G |
| Glycine | 1.6 | G |
| Proline | 1.3 | G |
| Serine | 1.2 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Lamb, Veal, and Game Products
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Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Braised)
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Veal Shoulder Blade (Cooked, Braised)
Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)
Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)
Beef Rib Small End (ribs 10-12) Trimmed to 1/8"fat Choice (Cooked, Broiled)
Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)
Veal Shoulder Arm (Cooked, Braised)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175278.
View on USDA FoodData Central →