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[N]extrient

Veal Shoulder Arm (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, shoulder, arm, separable lean and fat, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 72% of the daily recommended Vitamin B12, making Veal Shoulder Arm (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (33.6g), fat (10.2g), and carbohydrates (0g) per 100g. Veal Shoulder Arm (Cooked, Braised) packs 236 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 87mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Shoulder Arm (Cooked, Braised) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 148mg of cholesterol per 100g (49% DV), which may matter for individuals actively managing cholesterol.

Calories236KCAL
Protein33.6G
Fat10.2G
Carbs0G
Fiber0G

Calorie Distribution

226kcal
  • Protein59%33.6 g
  • Fat41%10.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.3G
Energy236KCAL
Protein33.6G
Total lipid (fat)10.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol148MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.31MG
Niacin10.1MG
Vitamin B-60.29MG
Folate, total18.0UG
Vitamin B-121.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.46MG
Calcium, Ca28.0MG
Iron, Fe1.4MG
Magnesium, Mg29.0MG
Phosphorus, P263MG
Potassium, K333MG
Sodium, Na87.0MG
Zinc, Zn5.8MG
Copper, Cu0.13MG
Manganese, Mn0.04MG
Selenium, Se14.5UG
Energy987kJ
Ash1.3G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated4.0G
SFA 10:00.01G
SFA 12:00.03G
SFA 14:00.38G
SFA 16:02.1G
SFA 18:01.3G
Fatty acids, total monounsaturated4.0G
MUFA 16:10.43G
MUFA 18:13.5G
Fatty acids, total polyunsaturated0.70G
PUFA 18:20.55G
PUFA 18:30.07G
PUFA 20:40.08G
Tryptophan0.34G
Threonine1.5G
Isoleucine1.7G
Leucine2.7G
Lysine2.8G
Methionine0.79G
Cystine0.38G
Phenylalanine1.4G
Tyrosine1.1G
Valine1.9G
Arginine2.0G
Histidine1.2G
Alanine2.0G
Aspartic acid2.9G
Glutamic acid5.3G
Glycine1.7G
Proline1.4G
Serine1.3G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)20128.6g8.7g0g
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (173g)40858.2g17.7g0g

Scaled from Veal Shoulder Arm (Cooked, Braised)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

192 kcal27.66g protein

Veal Rib (Cooked, Roasted)

177 kcal25.76g protein

Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled)

194 kcal27.82g protein

Beef Top Sirloin Steak Trimmed to 0" Fat Select (Cooked, Broiled)

206 kcal29.65g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

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Veal Ground (Cooked, Broiled)

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Nutrient Highlights

  • Veal Shoulder Arm (Cooked, Braised) is a excellent source of Protein (67% DV) — see top foods ranked by Protein
  • Veal Shoulder Arm (Cooked, Braised) is a excellent source of Zinc (53% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Shoulder Arm (Cooked, Braised) is naturally low in sodium at 87mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Shoulder Arm (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 33.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Zinc: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories236
% Daily Value*
Total Fat 10.2G13%
Cholesterol 148MG49%
Sodium 87.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 33.6G67%
Vitamin D 0mcg0%
Calcium 28.0MG2%
Iron 1.4MG8%
Potassium 333MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173834.

View on USDA FoodData Central →