Skip to content
[N]extrient

Veal Rib (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Veal, rib, separable lean only, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 66% of the daily recommended Vitamin B12, making Veal Rib (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.8g), fat (7.4g), and carbohydrates (0g) per 100g. At 177 calories per 100g, Veal Rib (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 97mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Rib (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 115mg of cholesterol per 100g (38% DV), which may matter for individuals actively managing cholesterol.

Calories177KCAL
Protein25.8G
Fat7.4G
Carbs0G
Fiber0G

Calorie Distribution

170kcal
  • Protein61%25.8 g
  • Fat39%7.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.6G
Energy177KCAL
Protein25.8G
Total lipid (fat)7.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol115MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.29MG
Niacin7.5MG
Vitamin B-60.27MG
Folate, total14.0UG
Vitamin B-121.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.36MG
Calcium, Ca12.0MG
Iron, Fe0.96MG
Magnesium, Mg24.0MG
Phosphorus, P207MG
Potassium, K311MG
Sodium, Na97.0MG
Zinc, Zn4.5MG
Copper, Cu0.11MG
Manganese, Mn0.03MG
Selenium, Se11.1UG
Energy741kJ
Ash1.1G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.1G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.14G
SFA 16:01.2G
SFA 18:00.71G
Fatty acids, total monounsaturated2.7G
MUFA 16:10.24G
MUFA 18:12.4G
Fatty acids, total polyunsaturated0.67G
PUFA 18:20.51G
PUFA 18:30.03G
PUFA 20:40.12G
Tryptophan0.26G
Threonine1.1G
Isoleucine1.3G
Leucine2.0G
Lysine2.1G
Methionine0.60G
Cystine0.29G
Phenylalanine1.0G
Tyrosine0.82G
Valine1.4G
Arginine1.5G
Histidine0.94G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid4.1G
Glycine1.3G
Proline1.1G
Serine0.96G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15021.9g6.3g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (215g)38155.4g16g0g

Scaled from Veal Rib (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Variety Meats and By-products Spleen (Raw)

98 kcal18.3g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Braised)

338 kcal29.5g protein

Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw)

121 kcal20.9g protein

Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw)

121 kcal20.9g protein

Lamb New Zealand Imported Kidney (Cooked, Soaked and Fried)

112 kcal19.8g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Broiled)

268 kcal23.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Top Sirloin Steak Trimmed to 0" Fat Select (Cooked, Broiled)

206 kcal29.65g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

200 kcal29.04g protein

Veal Shoulder Arm (Cooked, Braised)

236 kcal33.63g protein

Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

192 kcal27.66g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

201 kcal29.16g protein

Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled)

194 kcal27.82g protein

Nutrient Highlights

  • Veal Rib (Cooked, Roasted) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Veal Rib (Cooked, Roasted) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Rib (Cooked, Roasted) is naturally low in sodium at 97mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Rib (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 25.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 13% (#1,074 of 8,262)
  • Zinc: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories177
% Daily Value*
Total Fat 7.4G10%
Cholesterol 115MG38%
Sodium 97.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 25.8G52%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 0.96MG5%
Potassium 311MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173830.

View on USDA FoodData Central →