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[N]extrient

Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Beef Products

A 100g serving covers 75% of the daily recommended Vitamin B12, making Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29g), fat (9.1g), and carbohydrates (0g) per 100g. Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) packs 206 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories206KCAL
Protein29G
Fat9.1G
Carbs0G
Fiber0G

Calorie Distribution

198kcal
  • Protein59%29 g
  • Fat41%9.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.7G
Energy206KCAL
Protein29.0G
Total lipid (fat)9.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.15MG
Niacin8.6MG
Vitamin B-60.60MG
Folate, total10.0UG
Vitamin B-121.8UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.41MG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca16.0MG
Iron, Fe1.9MG
Magnesium, Mg24.0MG
Phosphorus, P223MG
Potassium, K358MG
Sodium, Na59.0MG
Zinc, Zn5.4MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se33.0UG
Energy862kJ
Ash1.1G
Pantothenic acid0.57MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total111MG
Betaine14.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated3.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.01G
SFA 14:00.25G
SFA 16:02.0G
SFA 18:01.2G
Fatty acids, total monounsaturated3.6G
MUFA 16:10.27G
MUFA 18:13.4G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated0.33G
PUFA 18:20.26G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.19G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.76G
Cystine0.37G
Phenylalanine1.1G
Tyrosine0.92G
Valine1.4G
Arginine1.9G
Histidine0.93G
Alanine1.8G
Aspartic acid2.6G
Glutamic acid4.4G
Glycine1.8G
Proline1.4G
Serine1.1G
Hydroxyproline0.30G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17524.7g7.7g0g
lb (453.6g)934131.6g41.3g0g

Scaled from Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

186 kcal27.9g protein

Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

192 kcal27.7g protein

Beef Loin Top Loin Trimmed to 1/8" Fat Select (Cooked, Grilled)

250 kcal26.7g protein

Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat All Grades (Raw)

143 kcal22.6g protein

Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat All Grades (Raw)

187 kcal21.1g protein

Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Raw)

146 kcal20.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)

205 kcal28.88g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8"fat Choice (Cooked, Broiled)

202 kcal28.29g protein

Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled)

194 kcal27.82g protein

Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

212 kcal29.33g protein

Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

192 kcal27.66g protein

Beef Top Sirloin Steak Trimmed to 0" Fat Select (Cooked, Broiled)

206 kcal29.65g protein

Nutrient Highlights

  • Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (49% DV) — see top foods ranked by Zinc
  • Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 29.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)
  • Zinc: top 8% (#661 of 8,262)
  • Potassium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories206
% Daily Value*
Total Fat 9.1G12%
Cholesterol 85.0MG28%
Sodium 59.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.0G58%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 1.9MG11%
Potassium 358MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173117.

View on USDA FoodData Central →