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[N]extrient

Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat All Grades (Raw)

SR Legacy·Comprehensive Reference Data

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef Products

A 100g serving covers 120% of the daily recommended Vitamin B12, making Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat All Grades (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22.6g), fat (5.8g), and carbohydrates (0g) per 100g. At 143 calories per 100g, Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat All Grades (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 60mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat All Grades (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories143KCAL
Protein22.6G
Fat5.8G
Carbs0G
Fiber0G

Calorie Distribution

143kcal
  • Protein63%22.6 g
  • Fat37%5.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.6G
Energy143KCAL
Protein22.6G
Total lipid (fat)5.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol69.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.19MG
Niacin5.3MG
Vitamin B-60.57MG
Folate, total4.0UG
Vitamin B-122.9UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca5.0MG
Iron, Fe2.2MG
Magnesium, Mg27.0MG
Phosphorus, P239MG
Potassium, K407MG
Sodium, Na60.0MG
Zinc, Zn5.8MG
Copper, Cu0.09MG
Selenium, Se25.5UG
Energy598kJ
Ash1.0G
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.003G
SFA 14:00.13G
SFA 16:01.2G
SFA 17:00.06G
SFA 18:00.72G
SFA 20:00.002G
SFA 24:00.009G
Fatty acids, total monounsaturated2.5G
MUFA 14:10.04G
MUFA 16:10.16G
MUFA 17:10.04G
MUFA 18:12.3G
MUFA 18:1 c2.1G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.21G
PUFA 18:20.16G
PUFA 18:2 n-6 c,c0.14G
PUFA 18:2 CLAs0.02G
PUFA 18:30.009G
PUFA 18:3 n-6 c,c,c0.009G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.21G
Fatty acids, total trans-monoenoic0.21G
TFA 18:1 t0.21G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.2G
Leucine2.1G
Lysine2.4G
Methionine0.66G
Cystine0.25G
Phenylalanine0.98G
Tyrosine0.92G
Valine1.2G
Arginine1.7G
Histidine0.92G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.1G
Proline1.0G
Serine1.0G
Hydroxyproline0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)16225.5g6.6g0g
fillet (173g)24739.1g10.1g0g
roast (852g)1218192.6g49.8g0g

Scaled from Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat All Grades (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Zinc (52% DV) — see top foods ranked by Zinc
  • Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat All Grades (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 407mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat All Grades (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat All Grades (Raw) is naturally low in sodium at 60mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat All Grades (Raw) fits well in high-protein, low-carb eating patterns with 22.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 7% (#578 of 8,262)
  • Potassium: top 14% (#1,157 of 8,262)
  • Protein: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories143
% Daily Value*
Total Fat 5.8G7%
Cholesterol 69.0MG23%
Sodium 60.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.6G45%
Vitamin D 0.10UG1%
Calcium 5.0MG0%
Iron 2.2MG12%
Potassium 407MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173049.

View on USDA FoodData Central →