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[N]extrient

Beef Ribeye Petite Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Beef Products

Calories178KCAL
Protein28.1G
Fat7.3G
Carbs0G
Fiber0G

Calorie Distribution

178kcal
  • Protein63%28.1 g
  • Fat37%7.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.5G
Energy178KCAL
Protein28.1G
Total lipid (fat)7.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.22MG
Niacin5.7MG
Vitamin B-60.54MG
Folate, total7.0UG
Vitamin B-124.0UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca6.0MG
Iron, Fe2.7MG
Magnesium, Mg28.0MG
Phosphorus, P254MG
Potassium, K398MG
Sodium, Na55.0MG
Zinc, Zn7.0MG
Copper, Cu0.10MG
Selenium, Se35.6UG
Energy746kJ
Ash1.1G
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.005G
SFA 14:00.17G
SFA 16:01.5G
SFA 17:00.09G
SFA 18:00.85G
SFA 20:00G
SFA 24:00.009G
Fatty acids, total monounsaturated3.1G
MUFA 14:10.03G
MUFA 16:10.18G
MUFA 17:10.04G
MUFA 18:12.9G
MUFA 18:1 c2.5G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.20G
PUFA 18:2 n-6 c,c0.19G
PUFA 18:2 CLAs0.02G
PUFA 18:30.008G
PUFA 18:3 n-6 c,c,c0.008G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.34G
Fatty acids, total trans-monoenoic0.34G
TFA 18:1 t0.34G
Tryptophan0.34G
Threonine1.4G
Isoleucine1.4G
Leucine2.6G
Lysine3.0G
Methionine0.82G
Cystine0.31G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.5G
Arginine2.1G
Histidine1.1G
Alanine1.8G
Aspartic acid3.0G
Glutamic acid5.0G
Glycine1.3G
Proline1.3G
Serine1.2G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Beef Ribeye Petite Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted) is a excellent source of Zinc (64% DV) — see top foods ranked by Zinc
  • Beef Ribeye Petite Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Beef Ribeye Petite Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted) is a good source of Iron (15% DV) — see top foods ranked by Iron

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Nutrition Facts

Serving Size 100g

Calories178
% Daily Value*
Total Fat 7.3G9%
Cholesterol 85.0MG28%
Sodium 55.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.1G56%
Vitamin D 0.10UG1%
Calcium 6.0MG0%
Iron 2.7MG15%
Potassium 398MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173058.

View on USDA FoodData Central →