Beef Ground 95% Lean Meat / 5% Fat Crumbles Pan-browned (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef Products
A 100g serving covers 117% of the daily recommended Vitamin B12, making Beef Ground 95% Lean Meat / 5% Fat Crumbles Pan-browned (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.2g), fat (7.6g), and carbohydrates (0g) per 100g. At 193 calories per 100g, Beef Ground 95% Lean Meat / 5% Fat Crumbles Pan-browned (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 85mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Ground 95% Lean Meat / 5% Fat Crumbles Pan-browned (Cooked) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein63%29.2 g
- Fat37%7.6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 62.6 | G |
| Energy | 193 | KCAL |
| Protein | 29.2 | G |
| Total lipid (fat) | 7.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 89.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 7.3 | MG |
| Vitamin B-6 | 0.43 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 2.8 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 263 | MG |
| Potassium, K | 459 | MG |
| Sodium, Na | 85.0 | MG |
| Zinc, Zn | 7.1 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 21.6 | UG |
| Energy | 807 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.81 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 94.8 | MG |
| Betaine | 8.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 3.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 9.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2.0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 3.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.18 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 1.5 | G |
| SFA 17:0 | 0.07 | G |
| SFA 18:0 | 0.93 | G |
| SFA 20:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 3.0 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 16:1 | 0.22 | G |
| MUFA 17:1 | 0.05 | G |
| MUFA 18:1 | 2.5 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.16 | G |
| Fatty acids, total trans-monoenoic | 0.16 | G |
| TFA 18:1 t | 0.16 | G |
| Tryptophan | 0.15 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.3 | G |
| Lysine | 2.4 | G |
| Methionine | 0.75 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.90 | G |
| Valine | 1.4 | G |
| Arginine | 1.9 | G |
| Histidine | 0.95 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 4.4 | G |
| Glycine | 2.0 | G |
| Proline | 1.5 | G |
| Serine | 1.2 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 164 | 24.8g | 6.4g | 0g |
Scaled from Beef Ground 95% Lean Meat / 5% Fat Crumbles Pan-browned (Cooked)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beef Ground 95% Lean Meat / 5% Fat Crumbles Pan-browned (Cooked) is a excellent source of Zinc (64% DV) — see top foods ranked by Zinc
- Beef Ground 95% Lean Meat / 5% Fat Crumbles Pan-browned (Cooked) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
- Beef Ground 95% Lean Meat / 5% Fat Crumbles Pan-browned (Cooked) is a good source of Iron (18% DV) — see top foods ranked by Iron
- Beef Ground 95% Lean Meat / 5% Fat Crumbles Pan-browned (Cooked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
Dietary Considerations
With 459mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beef Ground 95% Lean Meat / 5% Fat Crumbles Pan-browned (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.
Beef Ground 95% Lean Meat / 5% Fat Crumbles Pan-browned (Cooked) is naturally low in sodium at 85mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Ground 95% Lean Meat / 5% Fat Crumbles Pan-browned (Cooked) fits well in high-protein, low-carb eating patterns with 29.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Beef Ground 95% Lean Meat / 5% Fat Crumbles Pan-browned (Cooked) provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 4% (#330 of 8,262)
- Protein: top 5% (#413 of 8,262)
- Potassium: top 10% (#826 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174028.
View on USDA FoodData Central →