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[N]extrient

Beef Chuck Clod Roast Trimmed to 1/4" Fat All Grades (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Beef Products

A 100g serving covers 126% of the daily recommended Vitamin B12, making Beef Chuck Clod Roast Trimmed to 1/4" Fat All Grades (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.4g), fat (6.8g), and carbohydrates (0g) per 100g. At 173 calories per 100g, Beef Chuck Clod Roast Trimmed to 1/4" Fat All Grades (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 71mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Clod Roast Trimmed to 1/4" Fat All Grades (Cooked, Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories173KCAL
Protein26.4G
Fat6.8G
Carbs0G
Fiber0G

Calorie Distribution

167kcal
  • Protein63%26.4 g
  • Fat37%6.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.9G
Energy173KCAL
Protein26.4G
Total lipid (fat)6.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol71.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.25MG
Niacin3.5MG
Vitamin B-60.27MG
Folate, total9.0UG
Vitamin B-123.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.17MG
Calcium, Ca7.0MG
Iron, Fe3.1MG
Magnesium, Mg22.0MG
Phosphorus, P215MG
Potassium, K372MG
Sodium, Na71.0MG
Zinc, Zn6.4MG
Copper, Cu0.10MG
Selenium, Se30.0UG
Energy726kJ
Ash1.2G
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated2.1G
SFA 12:00G
SFA 14:00.13G
SFA 16:01.3G
SFA 18:00.68G
SFA 20:00.01G
Fatty acids, total monounsaturated3.3G
MUFA 14:10.05G
MUFA 16:10.20G
MUFA 18:13.0G
Fatty acids, total polyunsaturated0.29G
PUFA 18:20.23G
PUFA 18:30.03G
PUFA 20:40.04G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.4G
Leucine2.3G
Lysine2.5G
Methionine0.75G
Cystine0.28G
Phenylalanine1.1G
Tyrosine0.97G
Valine1.4G
Arginine1.8G
Histidine0.85G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.2G
Glycine1.3G
Proline1.1G
Serine1.1G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14722.4g5.7g0g
lb (453.6g)785119.6g30.6g0g

Scaled from Beef Chuck Clod Roast Trimmed to 1/4" Fat All Grades (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Beef Products

Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Select (Raw)

135 kcal22.2g protein

Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Select (Raw)

142 kcal22g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Raw)

168 kcal21.9g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Raw)

140 kcal22.7g protein

Beef Ground 75% Lean Meat / 25% Fat Patty (Cooked, Pan-broiled)

248 kcal23.5g protein

Beef Loin Top Loin Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

264 kcal26.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Clod Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

171 kcal25.95g protein

Beef Ground 95% Lean Meat / 5% Fat Patty (Cooked, Broiled)

174 kcal26.29g protein

Beef Ground 95% Lean Meat / 5% Fat Crumbles Pan-browned (Cooked)

193 kcal29.17g protein

Beef Chuck Clod Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)

172 kcal26.82g protein

Beef Round Knuckle Tip Center Steak Trimmed to 0" Fat All Grades (Cooked, Grilled)

177 kcal27.12g protein

Beef New Zealand Imported Chuck Eye Roll (Raw)

131 kcal20.46g protein

Nutrient Highlights

  • Beef Chuck Clod Roast Trimmed to 1/4" Fat All Grades (Cooked, Roasted) is a excellent source of Zinc (58% DV) — see top foods ranked by Zinc
  • Beef Chuck Clod Roast Trimmed to 1/4" Fat All Grades (Cooked, Roasted) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Beef Chuck Clod Roast Trimmed to 1/4" Fat All Grades (Cooked, Roasted) is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Clod Roast Trimmed to 1/4" Fat All Grades (Cooked, Roasted) is naturally low in sodium at 71mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Clod Roast Trimmed to 1/4" Fat All Grades (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 26.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Chuck Clod Roast Trimmed to 1/4" Fat All Grades (Cooked, Roasted) provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 6% (#496 of 8,262)
  • Protein: top 11% (#909 of 8,262)
  • Iron: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories173
% Daily Value*
Total Fat 6.8G9%
Cholesterol 71.0MG24%
Sodium 71.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.4G53%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 3.1MG17%
Potassium 372MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171780.

View on USDA FoodData Central →