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[N]extrient

Beef Brisket Point Half Trimmed to 0" Fat All Grades (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef Products

A 100g serving covers 97% of the daily recommended Vitamin B12, making Beef Brisket Point Half Trimmed to 0" Fat All Grades (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (23.5g) and fat (28.5g) are substantial, making Beef Brisket Point Half Trimmed to 0" Fat All Grades (Cooked, Braised) a calorie-efficient source of both macronutrients. Beef Brisket Point Half Trimmed to 0" Fat All Grades (Cooked, Braised) packs 358 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 68mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Brisket Point Half Trimmed to 0" Fat All Grades (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories358KCAL
Protein23.5G
Fat28.5G
Carbs0G
Fiber0G

Calorie Distribution

351kcal
  • Protein27%23.5 g
  • Fat73%28.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water46.0G
Energy358KCAL
Protein23.5G
Total lipid (fat)28.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol92.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.19MG
Niacin3.0MG
Vitamin B-60.24MG
Folate, total7.0UG
Vitamin B-122.3UG
Vitamin A, RAE0UG
Calcium, Ca8.0MG
Iron, Fe2.3MG
Magnesium, Mg18.0MG
Phosphorus, P187MG
Potassium, K233MG
Sodium, Na68.0MG
Zinc, Zn5.8MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se21.9UG
Energy1498kJ
Ash0.84G
Pantothenic acid0.29MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total89.6MG
Betaine11.8MG
Vitamin B-12, added0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated11.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.08G
SFA 12:00.07G
SFA 14:00.95G
SFA 16:07.0G
SFA 18:03.2G
Fatty acids, total monounsaturated12.7G
MUFA 16:11.3G
MUFA 18:111.3G
MUFA 20:10.06G
Fatty acids, total polyunsaturated0.96G
PUFA 18:20.64G
PUFA 18:30.29G
PUFA 18:40G
PUFA 20:40.03G
Tryptophan0.26G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.0G
Methionine0.60G
Cystine0.26G
Phenylalanine0.92G
Tyrosine0.79G
Valine1.1G
Arginine1.5G
Histidine0.81G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine1.3G
Proline1.0G
Serine0.90G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)30420g24.2g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314g)112473.9g89.5g0g

Scaled from Beef Brisket Point Half Trimmed to 0" Fat All Grades (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Select (Raw)

137 kcal20.3g protein

Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Select (Raw)

133 kcal20.4g protein

Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted)

165 kcal29.4g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Cooked, Roasted)

393 kcal22.9g protein

Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw)

133 kcal22.7g protein

Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Select (Cooked, Roasted)

213 kcal27.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

355 kcal23.01g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

351 kcal22.77g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

337 kcal22.42g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Select (Cooked, Broiled)

324 kcal21.55g protein

Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised)

360 kcal24.23g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

341 kcal22.54g protein

Nutrient Highlights

  • Beef Brisket Point Half Trimmed to 0" Fat All Grades (Cooked, Braised) is a excellent source of Zinc (53% DV) — see top foods ranked by Zinc
  • Beef Brisket Point Half Trimmed to 0" Fat All Grades (Cooked, Braised) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Beef Brisket Point Half Trimmed to 0" Fat All Grades (Cooked, Braised) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Brisket Point Half Trimmed to 0" Fat All Grades (Cooked, Braised) is naturally low in sodium at 68mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Brisket Point Half Trimmed to 0" Fat All Grades (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 23.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 7% (#578 of 8,262)
  • Protein: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories358
% Daily Value*
Total Fat 28.5G37%
Cholesterol 92.0MG31%
Sodium 68.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.5G47%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 2.3MG13%
Potassium 233MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170211.

View on USDA FoodData Central →