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[N]extrient

Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef Products

A 100g serving covers 88% of the daily recommended Vitamin B12, making Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (24.2g) and fat (29.2g) are substantial, making Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised) a calorie-efficient source of both macronutrients. Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised) packs 360 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories360KCAL
Protein24.2G
Fat29.2G
Carbs0G
Fiber0G

Calorie Distribution

360kcal
  • Protein27%24.2 g
  • Fat73%29.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water46.5G
Energy360KCAL
Protein24.2G
Total lipid (fat)29.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol87.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.31MG
Niacin5.0MG
Vitamin B-60.49MG
Folate, total6.0UG
Vitamin B-122.1UG
Vitamin A, RAE9.0UG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca23.0MG
Iron, Fe2.4MG
Magnesium, Mg22.0MG
Phosphorus, P163MG
Potassium, K255MG
Sodium, Na63.0MG
Zinc, Zn5.3MG
Copper, Cu0.07MG
Selenium, Se24.6UG
Energy1505kJ
Ash0.62G
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Vitamin B-12, added0UG
Retinol9.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU30.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated13.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.86G
SFA 16:06.8G
SFA 18:04.7G
Fatty acids, total monounsaturated14.2G
MUFA 16:10.96G
MUFA 18:112.7G
MUFA 20:10.07G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.1G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.27G
Threonine1.1G
Isoleucine1.1G
Leucine2.1G
Lysine2.3G
Methionine0.66G
Cystine0.25G
Phenylalanine0.97G
Tyrosine0.90G
Valine1.2G
Arginine1.6G
Histidine0.91G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.2G
Proline1.1G
Serine1.00G
Hydroxyproline0.17G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)30620.6g24.8g0g
ribs (1159g)4172280.8g338.5g0g

Scaled from Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

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Beef New Zealand Imported Tenderloin (Cooked, Fast Fried)

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Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

216 kcal30.5g protein

Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

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Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled)

271 kcal24.9g protein

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled)

206 kcal28.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

341 kcal22.54g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

337 kcal22.42g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Select (Cooked, Broiled)

324 kcal21.55g protein

Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat Choice (Raw)

260 kcal17.92g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

351 kcal22.77g protein

Beef Brisket Point Half Trimmed to 0" Fat All Grades (Cooked, Braised)

358 kcal23.53g protein

Nutrient Highlights

  • Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised) is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
  • Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised) is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 24.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 9% (#744 of 8,262)
  • Vitamin D: top 14% (#1,157 of 8,262)
  • Protein: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories360
% Daily Value*
Total Fat 29.2G37%
Cholesterol 87.0MG29%
Sodium 63.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.2G48%
Vitamin D 0.20UG1%
Calcium 23.0MG2%
Iron 2.4MG13%
Potassium 255MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172166.

View on USDA FoodData Central →