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[N]extrient

Beef New Zealand Imported Tenderloin (Cooked, Fast Fried)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

Beef Products

A 100g serving covers 82% of the daily recommended Vitamin B12, making Beef New Zealand Imported Tenderloin (Cooked, Fast Fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.3g), fat (9.3g), and carbohydrates (0.3g) per 100g. Beef New Zealand Imported Tenderloin (Cooked, Fast Fried) packs 202 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 45mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef New Zealand Imported Tenderloin (Cooked, Fast Fried) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories202KCAL
Protein29.3G
Fat9.3G
Carbs0.27G
Fiber0G

Calorie Distribution

202kcal
  • Protein58%29.3 g
  • Fat41%9.3 g
  • Carbs1%0.27 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.5G
Energy202KCAL
Protein29.3G
Total lipid (fat)9.3G
Carbohydrate, by difference0.27G
Fiber, total dietary0G
Total Sugars0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.21MG
Niacin5.0MG
Vitamin B-60.23MG
Vitamin B-122.0UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.81MG
Vitamin D (D2 + D3)0.20UG
Calcium, Ca4.0MG
Iron, Fe3.0MG
Magnesium, Mg30.0MG
Phosphorus, P258MG
Potassium, K425MG
Sodium, Na45.0MG
Zinc, Zn3.3MG
Copper, Cu0.18MG
Manganese, Mn0.01MG
Selenium, Se5.7UG
Energy846kJ
Ash1.7G
Pantothenic acid0.82MG
Vitamin B-12, added0UG
Retinol13.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU42.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated3.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.005G
SFA 14:00.17G
SFA 16:01.8G
SFA 17:00.14G
SFA 18:01.6G
SFA 20:00.01G
SFA 22:00.003G
SFA 24:00.001G
Fatty acids, total monounsaturated2.8G
MUFA 14:10.02G
MUFA 15:10.004G
MUFA 16:10.17G
MUFA 16:1 c0.14G
MUFA 17:10G
MUFA 18:12.6G
MUFA 18:1 c2.4G
MUFA 20:10.009G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.15G
PUFA 18:2 n-6 c,c0.12G
PUFA 18:2 CLAs0.03G
PUFA 18:30.10G
PUFA 18:3 n-3 c,c,c (ALA)0.10G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.01G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.009G
PUFA 20:40.04G
PUFA 20:4 n-60.04G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.004G
Fatty acids, total trans0.19G
Fatty acids, total trans-monoenoic0.19G
TFA 16:1 t0.04G
TFA 18:1 t0.15G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.31G
Threonine1.1G
Isoleucine1.2G
Leucine2.2G
Lysine2.3G
Methionine0.96G
Phenylalanine1.1G
Tyrosine0.98G
Valine1.3G
Arginine1.9G
Histidine1.1G
Alanine1.5G
Glutamic acid4.1G
Glycine1.6G
Proline0.94G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17224.9g7.9g0.2g

Scaled from Beef New Zealand Imported Tenderloin (Cooked, Fast Fried)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef New Zealand Imported Tenderloin (Cooked, Fast Fried)

200 kcal29.37g protein

Beef New Zealand Imported Tenderloin (Raw)

146 kcal21.04g protein

Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw)

146 kcal21g protein

Lamb New Zealand Imported Rack - Fully Frenched (Cooked, Fast Roasted)

173 kcal24.39g protein

Goose Domesticated Meat Only (Raw)

161 kcal22.75g protein

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Nutrient Highlights

  • Beef New Zealand Imported Tenderloin (Cooked, Fast Fried) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Tenderloin (Cooked, Fast Fried) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
  • Beef New Zealand Imported Tenderloin (Cooked, Fast Fried) is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 425mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beef New Zealand Imported Tenderloin (Cooked, Fast Fried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beef New Zealand Imported Tenderloin (Cooked, Fast Fried) is naturally low in sodium at 45mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef New Zealand Imported Tenderloin (Cooked, Fast Fried) fits well in high-protein, low-carb eating patterns with 29.3g protein and only 0.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Potassium: top 12% (#991 of 8,262)
  • Vitamin D: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories202
% Daily Value*
Total Fat 9.3G12%
Cholesterol 81.0MG27%
Sodium 45.0MG2%
Total Carbohydrate 0.27G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.3G59%
Vitamin D 0.20UG1%
Calcium 4.0MG0%
Iron 3.0MG17%
Potassium 425MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173108.

View on USDA FoodData Central →