Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Raw)
USDA SR LegacyBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
Calories155KCAL
Protein22.8G
Fat6.4G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 69.9 | G |
| Energy | 155 | KCAL |
| Protein | 22.8 | G |
| Total lipid (fat) | 6.4 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 58.0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 6.9 | MG |
| Vitamin B-6 | 0.57 | MG |
| Vitamin B-12 | 1.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 11.3 | MG |
| Phosphorus, P | 206 | MG |
| Potassium, K | 282 | MG |
| Sodium, Na | 45.0 | MG |
| Zinc, Zn | 3.8 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.002 | MG |
| Selenium, Se | 21.3 | UG |
| Energy | 648 | kJ |
| Total fat (NLEA) | 5.9 | G |
| Ash | 1.0 | G |
| Pantothenic acid | 0.36 | MG |
| Choline, total | 56.3 | MG |
| Choline, free | 0.70 | MG |
| Choline, from phosphocholine | 44.0 | MG |
| Choline, from phosphotidyl choline | 0.70 | MG |
| Choline, from glycerophosphocholine | 5.7 | MG |
| Choline, from sphingomyelin | 5.2 | MG |
| Betaine | 10.0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| 25-hydroxycholecalciferol | 0.30 | UG |
| Fatty acids, total saturated | 2.6 | G |
| SFA 10:0 | 0.006 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.17 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 1.5 | G |
| SFA 17:0 | 0.07 | G |
| SFA 18:0 | 0.77 | G |
| SFA 20:0 | 0.004 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 2.7 | G |
| MUFA 14:1 c | 0.04 | G |
| MUFA 16:1 c | 0.21 | G |
| MUFA 17:1 | 0.05 | G |
| MUFA 17:1 c | 0.05 | G |
| MUFA 18:1 c | 2.4 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 20:1 c | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| PUFA 18:2 c | 0.28 | G |
| PUFA 18:2 n-6 c,c | 0.26 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 18:3 c | 0.009 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | G |
| PUFA 20:2 c | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 c | 0.01 | G |
| PUFA 20:3 n-6 | 0.01 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:4c | 0.05 | G |
| PUFA 20:5c | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 c | 0.008 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| PUFA 22:6 c | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.31 | G |
| Fatty acids, total trans-monoenoic | 0.28 | G |
| TFA 16:1 t | 0.01 | G |
| TFA 18:1 t | 0.26 | G |
| Fatty acids, total trans-dienoic | 0.03 | G |
| TFA 18:2 t not further defined | 0.03 | G |
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