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[N]extrient

Beef New Zealand Imported Variety Meats and By-products Tongue (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

Beef Products

A 100g serving covers 165% of the daily recommended Vitamin B12, making Beef New Zealand Imported Variety Meats and By-products Tongue (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Both protein (18.3g) and fat (20.3g) are substantial, making Beef New Zealand Imported Variety Meats and By-products Tongue (Cooked, Boiled) a calorie-efficient source of both macronutrients. Beef New Zealand Imported Variety Meats and By-products Tongue (Cooked, Boiled) packs 271 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef New Zealand Imported Variety Meats and By-products Tongue (Cooked, Boiled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 105mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories271KCAL
Protein18.3G
Fat20.3G
Carbs3.7G
Fiber0G

Calorie Distribution

271kcal
  • Protein27%18.3 g
  • Fat67%20.3 g
  • Carbs5%3.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.0G
Energy271KCAL
Protein18.3G
Total lipid (fat)20.3G
Carbohydrate, by difference3.7G
Fiber, total dietary0G
Total Sugars0G
Cholesterol105MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.23MG
Niacin2.6MG
Vitamin B-60.07MG
Vitamin B-124.0UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.95MG
Vitamin D (D2 + D3)0.30UG
Calcium, Ca5.0MG
Iron, Fe2.5MG
Magnesium, Mg17.0MG
Phosphorus, P157MG
Potassium, K189MG
Sodium, Na57.0MG
Zinc, Zn4.2MG
Copper, Cu0.16MG
Manganese, Mn0.01MG
Selenium, Se3.9UG
Energy1134kJ
Ash0.72G
Pantothenic acid0.71MG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU42.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units14.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated7.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.006G
SFA 12:00.01G
SFA 14:00.46G
SFA 16:03.4G
SFA 17:00.31G
SFA 18:02.8G
SFA 20:00.02G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated6.6G
MUFA 14:10.08G
MUFA 15:10.009G
MUFA 16:10.52G
MUFA 16:1 c0.44G
MUFA 17:10G
MUFA 18:16.0G
MUFA 18:1 c5.7G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.71G
PUFA 18:20.40G
PUFA 18:2 n-6 c,c0.30G
PUFA 18:2 CLAs0.10G
PUFA 18:30.15G
PUFA 18:3 n-3 c,c,c (ALA)0.15G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.02G
PUFA 20:3 n-30.005G
PUFA 20:3 n-60.02G
PUFA 20:40.04G
PUFA 20:4 n-60.04G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.06G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.36G
Fatty acids, total trans-monoenoic0.36G
TFA 16:1 t0.09G
TFA 18:1 t0.27G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.19G
Threonine0.66G
Isoleucine0.76G
Leucine1.4G
Lysine1.4G
Methionine0.60G
Phenylalanine0.71G
Tyrosine0.62G
Valine0.81G
Arginine1.2G
Histidine0.66G
Alanine0.95G
Glutamic acid2.6G
Glycine1.00G
Proline0.59G
Serine0.64G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)23015.6g17.3g3.1g

Scaled from Beef New Zealand Imported Variety Meats and By-products Tongue (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beef New Zealand Imported Variety Meats and By-products Tongue (Cooked, Boiled) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc
  • Beef New Zealand Imported Variety Meats and By-products Tongue (Cooked, Boiled) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Variety Meats and By-products Tongue (Cooked, Boiled) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef New Zealand Imported Variety Meats and By-products Tongue (Cooked, Boiled) is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef New Zealand Imported Variety Meats and By-products Tongue (Cooked, Boiled) fits well in high-protein, low-carb eating patterns with 18.3g protein and only 3.7g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 12% (#991 of 8,262)
  • Zinc: top 15% (#1,239 of 8,262)
  • Iron: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories271
% Daily Value*
Total Fat 20.3G26%
Cholesterol 105MG35%
Sodium 57.0MG2%
Total Carbohydrate 3.7G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.3G37%
Vitamin D 0.30UG2%
Calcium 5.0MG0%
Iron 2.5MG14%
Potassium 189MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174737.

View on USDA FoodData Central →