Salami Italian Pork and Beef Dry Sliced 50% Less Sodium
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Salami, Italian, pork and beef, dry, sliced, 50% less sodium
Sausages and Luncheon Meats
A 100g serving covers 79% of the daily recommended Vitamin B12, making Salami Italian Pork and Beef Dry Sliced 50% Less Sodium one of the more concentrated dietary sources of this nutrient. Both protein (21.8g) and fat (26.4g) are substantial, making Salami Italian Pork and Beef Dry Sliced 50% Less Sodium a calorie-efficient source of both macronutrients. Salami Italian Pork and Beef Dry Sliced 50% Less Sodium packs 350 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 936mg per 100g (41% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Salami Italian Pork and Beef Dry Sliced 50% Less Sodium delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein25%21.8 g
- Fat68%26.4 g
- Carbs7%6.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 40.5 | G |
| Energy | 350 | KCAL |
| Protein | 21.8 | G |
| Total lipid (fat) | 26.4 | G |
| Carbohydrate, by difference | 6.4 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 89.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.60 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 4.9 | MG |
| Vitamin B-6 | 0.50 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 1.9 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 142 | MG |
| Potassium, K | 378 | MG |
| Sodium, Na | 936 | MG |
| Zinc, Zn | 3.2 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 26.1 | UG |
| Energy | 1466 | kJ |
| Ash | 4.9 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 9.8 | G |
| Fatty acids, total monounsaturated | 13.2 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.21 | G |
| Threonine | 0.96 | G |
| Isoleucine | 0.97 | G |
| Leucine | 1.7 | G |
| Lysine | 1.8 | G |
| Methionine | 0.59 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.87 | G |
| Tyrosine | 0.71 | G |
| Valine | 1.1 | G |
| Arginine | 1.5 | G |
| Histidine | 0.70 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.6 | G |
| Proline | 1.2 | G |
| Serine | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving 5 slices (28g) | 98 | 6.1g | 7.4g | 1.8g |
Scaled from Salami Italian Pork and Beef Dry Sliced 50% Less Sodium's per-100g values using USDA portion data.
More in Sausages and Luncheon Meats
Beef Cured Luncheon Meat Jellied
Sausage Pork and Beef Fresh (Cooked)
Lunchmeat Ham Black Forest Sliced
Pork Sausage Link/patty Unheated (Fully Cooked)
Pastrami Turkey
Cheesefurter Cheese Smokie Pork Beef
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Picnic Loaf Pork Beef
Ham and Cheese Loaf or Roll
Bologna Pork and Turkey Lite
Sausage Polish Beef with Chicken Hot
Bologna Beef Low Fat
Chicken Neck Meat and Skin Batter (Cooked, Fried)
Nutrient Highlights
- Salami Italian Pork and Beef Dry Sliced 50% Less Sodium is a excellent source of Protein (44% DV) — see top foods ranked by Protein
- Salami Italian Pork and Beef Dry Sliced 50% Less Sodium is a excellent source of Sodium (41% DV) — see top foods ranked by Sodium
- Salami Italian Pork and Beef Dry Sliced 50% Less Sodium is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
Dietary Considerations
At 936mg of sodium per 100g, Salami Italian Pork and Beef Dry Sliced 50% Less Sodium should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Salami Italian Pork and Beef Dry Sliced 50% Less Sodium fits well in high-protein, low-carb eating patterns with 21.8g protein and only 6.4g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 6% (#496 of 8,262)
- Potassium: top 17% (#1,405 of 8,262)
- Protein: top 21% (#1,735 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172966.
View on USDA FoodData Central →