Ham and Cheese Loaf or Roll
USDA SR LegacyHam and cheese loaf or roll
Sausages and Luncheon Meats
Calories241KCAL
Protein13.6G
Fat18.7G
Carbs4G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 60.3 | G |
| Energy | 241 | KCAL |
| Protein | 13.6 | G |
| Total lipid (fat) | 18.7 | G |
| Carbohydrate, by difference | 4.0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 58.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.60 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.26 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0.81 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 58.0 | MG |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 253 | MG |
| Potassium, K | 294 | MG |
| Sodium, Na | 1000 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.08 | MG |
| Selenium, Se | 34.6 | UG |
| Energy | 1010 | kJ |
| Ash | 3.4 | G |
| Fluoride, F | 36.3 | UG |
| Pantothenic acid | 0.52 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 66.3 | MG |
| Betaine | 6.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 44.0 | IU |
| Fatty acids, total saturated | 7.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.07 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.39 | G |
| SFA 16:0 | 4.2 | G |
| SFA 18:0 | 2.2 | G |
| Fatty acids, total monounsaturated | 8.6 | G |
| MUFA 16:1 | 0.67 | G |
| MUFA 18:1 | 7.9 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.0 | G |
| PUFA 18:2 | 1.8 | G |
| PUFA 18:3 | 0.25 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.21 | G |
| Threonine | 0.72 | G |
| Isoleucine | 0.75 | G |
| Leucine | 1.4 | G |
| Lysine | 1.5 | G |
| Methionine | 0.44 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.69 | G |
| Tyrosine | 0.56 | G |
| Valine | 0.80 | G |
| Arginine | 1.1 | G |
| Histidine | 0.68 | G |
| Alanine | 0.91 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.75 | G |
| Proline | 0.79 | G |
| Serine | 0.67 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |