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[N]extrient

Frankfurter Turkey

SR Legacy·Comprehensive Reference Data

Frankfurter, turkey

Sausages and Luncheon Meats

Calories223KCAL
Protein12.2G
Fat17.3G
Carbs3.8G
Fiber0G

Calorie Distribution

220kcal
  • Protein22%12.2 g
  • Fat71%17.3 g
  • Carbs7%3.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.0G
Energy223KCAL
Protein12.2G
Total lipid (fat)17.3G
Carbohydrate, by difference3.8G
Fiber, total dietary0G
Total Sugars1.2G
Cholesterol77.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.18MG
Niacin3.7MG
Vitamin B-60.14MG
Folate, total9.0UG
Vitamin B-120.82UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.62MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca148MG
Iron, Fe1.5MG
Magnesium, Mg14.0MG
Phosphorus, P172MG
Potassium, K392MG
Sodium, Na911MG
Zinc, Zn1.8MG
Copper, Cu0.07MG
Manganese, Mn0.03MG
Selenium, Se15.1UG
Energy933kJ
Ash3.7G
Sucrose0G
Glucose1.0G
Fructose0G
Lactose0G
Maltose0.17G
Galactose0G
Pantothenic acid0.56MG
Folic acid1.0UG
Folate, food7.0UG
Folate, DFE10.0UG
Choline, total48.4MG
Betaine4.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units23.0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)31.2UG
Fatty acids, total saturated4.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.007G
SFA 14:00.14G
SFA 15:00.02G
SFA 16:02.7G
SFA 17:00.04G
SFA 18:01.1G
SFA 20:00.007G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated5.7G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.33G
MUFA 17:10G
MUFA 18:15.3G
MUFA 18:1 c4.7G
MUFA 20:10.05G
MUFA 22:10.03G
MUFA 22:1 c0.03G
Fatty acids, total polyunsaturated3.9G
PUFA 18:23.7G
PUFA 18:2 n-6 c,c3.5G
PUFA 18:30.19G
PUFA 18:3 n-3 c,c,c (ALA)0.19G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.79G
Fatty acids, total trans-monoenoic0.58G
TFA 18:1 t0.58G
TFA 18:2 t,t0.21G
Fatty acids, total trans-polyenoic0.21G
Phytosterols0MG
Tryptophan0.11G
Threonine0.68G
Isoleucine0.54G
Leucine1.2G
Lysine1.2G
Methionine0.40G
Cystine0.10G
Phenylalanine0.59G
Tyrosine0.51G
Valine0.58G
Arginine0.93G
Histidine0.54G
Alanine0.94G
Aspartic acid1.5G
Glutamic acid2.4G
Glycine0.84G
Proline0.70G
Serine0.67G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Frankfurter Turkey is a excellent source of Sodium (40% DV) — see top foods ranked by Sodium
  • Frankfurter Turkey is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Frankfurter Turkey is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Frankfurter Turkey is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories223
% Daily Value*
Total Fat 17.3G22%
Cholesterol 77.0MG26%
Sodium 911MG40%
Total Carbohydrate 3.8G1%
Dietary Fiber 0G0%
Total Sugars 1.2G
Protein 12.2G24%
Vitamin D 0.60UG3%
Calcium 148MG11%
Iron 1.5MG8%
Potassium 392MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171625.

View on USDA FoodData Central →