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[N]extrient

Beerwurst Pork and Beef

SR Legacy·Comprehensive Reference Data

Beerwurst, pork and beef

Sausages and Luncheon Meats

Calories276KCAL
Protein14G
Fat22.5G
Carbs4.3G
Fiber0.9G

Calorie Distribution

276kcal
  • Protein20%14 g
  • Fat73%22.5 g
  • Carbs6%4.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.7G
Energy276KCAL
Protein14.0G
Total lipid (fat)22.5G
Carbohydrate, by difference4.3G
Fiber, total dietary0.90G
Total Sugars0G
Cholesterol62.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.25MG
Riboflavin0.17MG
Niacin3.0MG
Vitamin B-60.23MG
Folate, total5.0UG
Vitamin B-121.2UG
Vitamin A, RAE3.0UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca27.0MG
Iron, Fe1.7MG
Magnesium, Mg19.0MG
Phosphorus, P135MG
Potassium, K244MG
Sodium, Na732MG
Zinc, Zn2.2MG
Copper, Cu0.10MG
Manganese, Mn0.15MG
Selenium, Se17.4UG
Energy1154kJ
Ash2.5G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU10.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated8.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.69G
SFA 16:05.0G
SFA 18:02.7G
Fatty acids, total monounsaturated10.1G
MUFA 16:10.68G
MUFA 18:19.2G
MUFA 20:10.17G
MUFA 22:10.03G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.8G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols3.0MG
Tryptophan0.17G
Threonine0.67G
Isoleucine0.68G
Leucine1.2G
Lysine1.3G
Methionine0.39G
Cystine0.18G
Phenylalanine0.60G
Tyrosine0.51G
Valine0.77G
Arginine0.98G
Histidine0.54G
Alanine0.92G
Aspartic acid1.4G
Glutamic acid2.3G
Glycine0.88G
Proline0.70G
Serine0.60G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Beerwurst Pork and Beef is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Beerwurst Pork and Beef is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Beerwurst Pork and Beef is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Beerwurst Pork and Beef is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories276
% Daily Value*
Total Fat 22.5G29%
Cholesterol 62.0MG21%
Sodium 732MG32%
Total Carbohydrate 4.3G2%
Dietary Fiber 0.90G3%
Total Sugars 0G
Protein 14.0G28%
Vitamin D 0mcg0%
Calcium 27.0MG2%
Iron 1.7MG10%
Potassium 244MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172961.

View on USDA FoodData Central →