Lebanon Bologna Beef
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lebanon bologna, beef
Sausages and Luncheon Meats
A 100g serving covers 121% of the daily recommended Vitamin B12, making Lebanon Bologna Beef one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19g), fat (10.4g), and carbohydrates (0.4g) per 100g. At 172 calories per 100g, Lebanon Bologna Beef offers moderate energy density suitable for balanced meals. Sodium is notably high at 1374mg per 100g (60% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Lebanon Bologna Beef delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein44%19 g
- Fat55%10.4 g
- Carbs1%0.44 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 65.8 | G |
| Energy | 172 | KCAL |
| Protein | 19.0 | G |
| Total lipid (fat) | 10.4 | G |
| Carbohydrate, by difference | 0.44 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 55.0 | MG |
| Vitamin C, total ascorbic acid | 0.90 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 3.2 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.57 | MG |
| Vitamin D (D2 + D3) | 0.30 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 192 | MG |
| Potassium, K | 330 | MG |
| Sodium, Na | 1374 | MG |
| Zinc, Zn | 3.8 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 15.7 | UG |
| Energy | 719 | kJ |
| Ash | 4.3 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 62.7 | MG |
| Betaine | 6.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 12.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 39.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 10.0 | IU |
| Fatty acids, total saturated | 2.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.33 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 1.3 | G |
| Fatty acids, total monounsaturated | 4.4 | G |
| MUFA 16:1 | 0.36 | G |
| MUFA 18:1 | 4.0 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| PUFA 18:2 | 0.25 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 49 | 5.4g | 3g | 0.1g |
| serving 2 slices (57g) | 98 | 10.8g | 6g | 0.3g |
| oz (57g) | 98 | 10.8g | 6g | 0.3g |
Scaled from Lebanon Bologna Beef's per-100g values using USDA portion data.
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Nutrient Highlights
- Lebanon Bologna Beef is a excellent source of Sodium (60% DV) — see top foods ranked by Sodium
- Lebanon Bologna Beef is a excellent source of Protein (38% DV) — see top foods ranked by Protein
- Lebanon Bologna Beef is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
- Lebanon Bologna Beef is a good source of Iron (12% DV) — see top foods ranked by Iron
Dietary Considerations
At 1374mg of sodium per 100g, Lebanon Bologna Beef should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Lebanon Bologna Beef fits well in high-protein, low-carb eating patterns with 19.0g protein and only 0.4g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 2% (#165 of 8,262)
- Vitamin D: top 12% (#991 of 8,262)
- Zinc: top 17% (#1,405 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173868.
View on USDA FoodData Central →