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[N]extrient

Lebanon Bologna Beef

SR Legacy·Comprehensive Reference Data

Lebanon bologna, beef

Sausages and Luncheon Meats

Calories172KCAL
Protein19G
Fat10.4G
Carbs0.44G
Fiber0G

Calorie Distribution

171kcal
  • Protein44%19 g
  • Fat55%10.4 g
  • Carbs1%0.44 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.8G
Energy172KCAL
Protein19.0G
Total lipid (fat)10.4G
Carbohydrate, by difference0.44G
Fiber, total dietary0G
Total Sugars0G
Cholesterol55.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.10MG
Riboflavin0.17MG
Niacin3.2MG
Vitamin B-60.39MG
Folate, total6.0UG
Vitamin B-122.9UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.57MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca20.0MG
Iron, Fe2.1MG
Magnesium, Mg20.0MG
Phosphorus, P192MG
Potassium, K330MG
Sodium, Na1374MG
Zinc, Zn3.8MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se15.7UG
Energy719kJ
Ash4.3G
Pantothenic acid0.32MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total62.7MG
Betaine6.8MG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU39.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units10.0IU
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.33G
SFA 16:01.2G
SFA 18:01.3G
Fatty acids, total monounsaturated4.4G
MUFA 16:10.36G
MUFA 18:14.0G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.25G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Lebanon Bologna Beef is a excellent source of Sodium (60% DV) — see top foods ranked by Sodium
  • Lebanon Bologna Beef is a excellent source of Protein (38% DV) — see top foods ranked by Protein
  • Lebanon Bologna Beef is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
  • Lebanon Bologna Beef is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories172
% Daily Value*
Total Fat 10.4G13%
Cholesterol 55.0MG18%
Sodium 1374MG60%
Total Carbohydrate 0.44G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.0G38%
Vitamin D 0.30UG2%
Calcium 20.0MG2%
Iron 2.1MG12%
Potassium 330MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173868.

View on USDA FoodData Central →