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[N]extrient

Frankfurter Beef Pork and Turkey Fat Free

SR Legacy·Comprehensive Reference Data

Frankfurter, beef, pork, and turkey, fat free

Sausages and Luncheon Meats

Calories109KCAL
Protein12.5G
Fat1.6G
Carbs11.2G
Fiber0G

Calorie Distribution

109kcal
  • Protein46%12.5 g
  • Fat13%1.6 g
  • Carbs41%11.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.5G
Energy109KCAL
Protein12.5G
Total lipid (fat)1.6G
Carbohydrate, by difference11.2G
Fiber, total dietary0G
Total Sugars0G
Cholesterol41.0MG
Vitamin C, total ascorbic acid24.0MG
Thiamin0.16MG
Riboflavin0.15MG
Niacin3.5MG
Vitamin B-60.18MG
Folate, total6.0UG
Vitamin B-121.1UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca54.0MG
Iron, Fe1.8MG
Magnesium, Mg14.0MG
Phosphorus, P132MG
Potassium, K220MG
Sodium, Na880MG
Zinc, Zn2.9MG
Copper, Cu0.12MG
Selenium, Se18.7UG
Energy456kJ
Ash3.2G
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total74.9MG
Betaine6.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Fatty acids, total saturated0.50G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0.74G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.35G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Frankfurter Beef Pork and Turkey Fat Free is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
  • Frankfurter Beef Pork and Turkey Fat Free is a excellent source of Vitamin C (27% DV) — see top foods ranked by Vitamin C
  • Frankfurter Beef Pork and Turkey Fat Free is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Frankfurter Beef Pork and Turkey Fat Free is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Frankfurter Beef Pork and Turkey Fat Free is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories109
% Daily Value*
Total Fat 1.6G2%
Cholesterol 41.0MG14%
Sodium 880MG38%
Total Carbohydrate 11.2G4%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 12.5G25%
Vitamin D 0.10UG1%
Calcium 54.0MG4%
Iron 1.8MG10%
Potassium 220MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172949.

View on USDA FoodData Central →