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[N]extrient

Parmesan Cheese Topping Fat Free

SR Legacy·Comprehensive Reference Data

Parmesan cheese topping, fat free

Dairy and Egg Products

A 100g serving covers 80% of the daily recommended Protein, making Parmesan Cheese Topping Fat Free one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (40g), fat (5g), and carbohydrates (40g) per 100g. Parmesan Cheese Topping Fat Free packs 370 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1150mg per 100g (50% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Parmesan Cheese Topping Fat Free delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories370KCAL
Protein40G
Fat5G
Carbs40G
Fiber0G

Calorie Distribution

365kcal
  • Protein44%40 g
  • Fat12%5 g
  • Carbs44%40 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.6G
Energy370KCAL
Protein40.0G
Total lipid (fat)5.0G
Carbohydrate, by difference40.0G
Fiber, total dietary0G
Total Sugars1.5G
Cholesterol20.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.05MG
Niacin0.20MG
Vitamin B-60.10MG
Folate, total25.0UG
Vitamin B-121.1UG
Vitamin A, RAE40.0UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca800MG
Iron, Fe5.0MG
Magnesium, Mg40.0MG
Phosphorus, P700MG
Potassium, K600MG
Sodium, Na1150MG
Zinc, Zn3.0MG
Copper, Cu0.02MG
Selenium, Se43.3UG
Energy1548kJ
Ash6.4G
Folic acid0UG
Folate, food25.0UG
Folate, DFE25.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol39.0UG
Carotene, beta13.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU151IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.1G
SFA 4:00.16G
SFA 6:00.10G
SFA 8:00.06G
SFA 10:00.13G
SFA 12:00.14G
SFA 14:00.50G
SFA 16:01.3G
SFA 18:00.61G
Fatty acids, total monounsaturated1.4G
MUFA 16:10.11G
MUFA 18:11.3G
MUFA 20:10.08G
MUFA 22:10G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.11G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tablespoon (5g)192g0.3g2g

Scaled from Parmesan Cheese Topping Fat Free's per-100g values using USDA portion data.

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Milk Chocolate Fat Free with Added Vitamin a and Vitamin D

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Nutrient Highlights

  • Parmesan Cheese Topping Fat Free is a excellent source of Protein (80% DV) — see top foods ranked by Protein
  • Parmesan Cheese Topping Fat Free is a excellent source of Calcium (62% DV) — see top foods ranked by Calcium
  • Parmesan Cheese Topping Fat Free is a excellent source of Sodium (50% DV) — see top foods ranked by Sodium
  • Parmesan Cheese Topping Fat Free is a excellent source of Iron (28% DV) — see top foods ranked by Iron
  • Parmesan Cheese Topping Fat Free is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 600mg of potassium per 100g, individuals on a renal diet should moderate their intake of Parmesan Cheese Topping Fat Free. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 1150mg of sodium per 100g, Parmesan Cheese Topping Fat Free should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Parmesan Cheese Topping Fat Free provides 5.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Parmesan Cheese Topping Fat Free provides 43mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Calcium: top 1% (#83 of 8,262)
  • Sodium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories370
% Daily Value*
Total Fat 5.0G6%
Cholesterol 20.0MG7%
Sodium 1150MG50%
Total Carbohydrate 40.0G15%
Dietary Fiber 0G0%
Total Sugars 1.5G
Protein 40.0G80%
Vitamin D 0UG0%
Calcium 800MG62%
Iron 5.0MG28%
Potassium 600MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172206.

View on USDA FoodData Central →