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[N]extrient

Parmesan Cheese Topping Fat Free

SR Legacy·Comprehensive Reference Data

Parmesan cheese topping, fat free

Dairy and Egg Products

Calories370KCAL
Protein40G
Fat5G
Carbs40G
Fiber0G

Calorie Distribution

365kcal
  • Protein44%40 g
  • Fat12%5 g
  • Carbs44%40 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.6G
Energy370KCAL
Protein40.0G
Total lipid (fat)5.0G
Carbohydrate, by difference40.0G
Fiber, total dietary0G
Total Sugars1.5G
Cholesterol20.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.05MG
Niacin0.20MG
Vitamin B-60.10MG
Folate, total25.0UG
Vitamin B-121.1UG
Vitamin A, RAE40.0UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca800MG
Iron, Fe5.0MG
Magnesium, Mg40.0MG
Phosphorus, P700MG
Potassium, K600MG
Sodium, Na1150MG
Zinc, Zn3.0MG
Copper, Cu0.02MG
Selenium, Se43.3UG
Energy1548kJ
Ash6.4G
Folic acid0UG
Folate, food25.0UG
Folate, DFE25.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol39.0UG
Carotene, beta13.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU151IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.1G
SFA 4:00.16G
SFA 6:00.10G
SFA 8:00.06G
SFA 10:00.13G
SFA 12:00.14G
SFA 14:00.50G
SFA 16:01.3G
SFA 18:00.61G
Fatty acids, total monounsaturated1.4G
MUFA 16:10.11G
MUFA 18:11.3G
MUFA 20:10.08G
MUFA 22:10G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.11G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Parmesan Cheese Topping Fat Free is a excellent source of Protein (80% DV) — see top foods ranked by Protein
  • Parmesan Cheese Topping Fat Free is a excellent source of Calcium (62% DV) — see top foods ranked by Calcium
  • Parmesan Cheese Topping Fat Free is a excellent source of Sodium (50% DV) — see top foods ranked by Sodium
  • Parmesan Cheese Topping Fat Free is a excellent source of Iron (28% DV) — see top foods ranked by Iron
  • Parmesan Cheese Topping Fat Free is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories370
% Daily Value*
Total Fat 5.0G6%
Cholesterol 20.0MG7%
Sodium 1150MG50%
Total Carbohydrate 40.0G15%
Dietary Fiber 0G0%
Total Sugars 1.5G
Protein 40.0G80%
Vitamin D 0UG0%
Calcium 800MG62%
Iron 5.0MG28%
Potassium 600MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172206.

View on USDA FoodData Central →