Cheese Neufchatel
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cheese, neufchatel
Dairy and Egg Products
Macronutrients distribute relatively evenly across protein (9.2g), fat (22.8g), and carbohydrates (3.6g) per 100g. Cheese Neufchatel packs 253 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 334mg of sodium per 100g, Cheese Neufchatel contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cheese Neufchatel delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein14%9.2 g
- Fat80%22.8 g
- Carbs6%3.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 63.1 | G |
| Energy | 253 | KCAL |
| Protein | 9.2 | G |
| Total lipid (fat) | 22.8 | G |
| Carbohydrate, by difference | 3.6 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 3.2 | G |
| Cholesterol | 74.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 0.21 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 0.30 | UG |
| Vitamin A, RAE | 241 | UG |
| Vitamin E (alpha-tocopherol) | 0.40 | MG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Calcium, Ca | 117 | MG |
| Iron, Fe | 0.13 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 138 | MG |
| Potassium, K | 152 | MG |
| Sodium, Na | 334 | MG |
| Zinc, Zn | 0.82 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 3.0 | UG |
| Energy | 1059 | kJ |
| Ash | 1.4 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 3.2 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0.50 | G |
| Pantothenic acid | 0.57 | MG |
| Folic acid | 0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 14.0 | UG |
| Retinol | 239 | UG |
| Carotene, beta | 27.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 841 | IU |
| Lycopene | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 9.3 | UG |
| Fatty acids, total saturated | 12.8 | G |
| SFA 4:0 | 0.61 | G |
| SFA 6:0 | 0.21 | G |
| SFA 8:0 | 0.24 | G |
| SFA 10:0 | 0.55 | G |
| SFA 12:0 | 0.61 | G |
| SFA 14:0 | 2.0 | G |
| SFA 15:0 | 0.21 | G |
| SFA 16:0 | 5.6 | G |
| SFA 17:0 | 0.12 | G |
| SFA 18:0 | 2.6 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 5.8 | G |
| MUFA 14:1 | 0.16 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.30 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 5.3 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.97 | G |
| PUFA 18:2 | 0.70 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.36 | G |
| Isoleucine | 0.50 | G |
| Leucine | 1.0 | G |
| Lysine | 0.88 | G |
| Methionine | 0.29 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.45 | G |
| Tyrosine | 0.47 | G |
| Valine | 0.61 | G |
| Arginine | 0.36 | G |
| Histidine | 0.27 | G |
| Alanine | 0.28 | G |
| Aspartic acid | 0.79 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 0.22 | G |
| Proline | 1.0 | G |
| Serine | 0.58 | G |
| Hydroxyproline | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 72 | 2.6g | 6.5g | 1g |
| package (3 oz) (85g) | 215 | 7.8g | 19.4g | 3.1g |
Scaled from Cheese Neufchatel's per-100g values using USDA portion data.
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Nutrient Highlights
Rankings Among 8,262 USDA Foods
- Calcium: top 16% (#1,322 of 8,262)
- Sodium: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171246.
View on USDA FoodData Central →