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[N]extrient

Cheese Product Pasteurized Process American Vitamin D Fortified

SR Legacy·Comprehensive Reference Data

Cheese product, pasteurized process, American, vitamin D fortified

Dairy and Egg Products

A 100g serving covers 106% of the daily recommended Calcium, making Cheese Product Pasteurized Process American Vitamin D Fortified one of the more concentrated dietary sources of this nutrient. Both protein (16.1g) and fat (23.1g) are substantial, making Cheese Product Pasteurized Process American Vitamin D Fortified a calorie-efficient source of both macronutrients. Cheese Product Pasteurized Process American Vitamin D Fortified packs 307 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1279mg per 100g (56% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Product Pasteurized Process American Vitamin D Fortified delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories307KCAL
Protein16.1G
Fat23.1G
Carbs8.8G
Fiber0G

Calorie Distribution

308kcal
  • Protein21%16.1 g
  • Fat68%23.1 g
  • Carbs11%8.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.1G
Energy307KCAL
Protein16.1G
Total lipid (fat)23.1G
Carbohydrate, by difference8.8G
Fiber, total dietary0G
Total Sugars6.2G
Cholesterol78.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.42MG
Niacin0.17MG
Vitamin B-60.12MG
Folate, total18.0UG
Vitamin B-121.5UG
Vitamin A, RAE270UG
Vitamin E (alpha-tocopherol)0.84MG
Vitamin D (D2 + D3)6.5UG
Vitamin K (phylloquinone)3.1UG
Calcium, Ca1375MG
Iron, Fe0.95MG
Magnesium, Mg34.0MG
Phosphorus, P768MG
Potassium, K295MG
Sodium, Na1279MG
Zinc, Zn2.2MG
Copper, Cu0.03MG
Manganese, Mn0.06MG
Selenium, Se16.2UG
Energy1286kJ
Ash6.9G
Sucrose0G
Glucose0G
Fructose0G
Lactose6.1G
Maltose0G
Galactose0.14G
Pantothenic acid0.46MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Choline, total35.8MG
Betaine1.2MG
Vitamin B-12, added0UG
Retinol248UG
Carotene, beta248UG
Carotene, alpha1.0UG
Cryptoxanthin, beta23.0UG
Vitamin A, IU1261IU
Lycopene0UG
Lutein + zeaxanthin60.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0.01MG
Tocotrienol, gamma0MG
Tocotrienol, delta0.02MG
Vitamin D (D2 + D3), International Units259IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)6.5UG
Vitamin K (Menaquinone-4)5.0UG
Fatty acids, total saturated12.9G
SFA 4:00.44G
SFA 6:00.37G
SFA 8:00.24G
SFA 10:00.57G
SFA 12:00.68G
SFA 14:02.1G
SFA 15:00.22G
SFA 16:05.9G
SFA 17:00.13G
SFA 18:02.2G
SFA 20:00.03G
SFA 22:00.01G
SFA 24:00.006G
Fatty acids, total monounsaturated5.7G
MUFA 14:10.20G
MUFA 15:10G
MUFA 16:10.38G
MUFA 16:1 c0.31G
MUFA 17:10.04G
MUFA 18:15.0G
MUFA 18:1 c4.4G
MUFA 20:10.04G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated0.99G
PUFA 18:20.80G
PUFA 18:2 n-6 c,c0.53G
PUFA 18:2 CLAs0.11G
PUFA 18:30.10G
PUFA 18:3 n-3 c,c,c (ALA)0.09G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0.003G
PUFA 18:40.005G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.02G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.02G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.008G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.82G
Fatty acids, total trans-monoenoic0.66G
TFA 16:1 t0.07G
TFA 18:1 t0.59G
TFA 22:1 t0G
TFA 18:2 t not further defined0.16G
Fatty acids, total trans-polyenoic0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (2/3 oz) (19g)583.1g4.4g1.7g
slice (3/4 oz) (21g)643.4g4.8g1.9g

Scaled from Cheese Product Pasteurized Process American Vitamin D Fortified's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Pasteurized Process American Fortified with Vitamin D

366 kcal18.13g protein

Cheese Food Pasteurized Process American Vitamin D Fortified

330 kcal16.86g protein

Cheese Food Pasteurized Process American Without Added Vitamin D

330 kcal16.86g protein

Cheese Pasteurized Process American Without Added Vitamin D

371 kcal18.13g protein

Cheese Spread Pasteurized Process American

290 kcal16.41g protein

Cheese Pasteurized Process American Vitamin D Fortified

366 kcal18g protein

Nutrient Highlights

  • Cheese Product Pasteurized Process American Vitamin D Fortified is a excellent source of Calcium (106% DV) — see top foods ranked by Calcium
  • Cheese Product Pasteurized Process American Vitamin D Fortified is a excellent source of Sodium (56% DV) — see top foods ranked by Sodium
  • Cheese Product Pasteurized Process American Vitamin D Fortified is a excellent source of Vitamin D (33% DV) — see top foods ranked by Vitamin D
  • Cheese Product Pasteurized Process American Vitamin D Fortified is a excellent source of Protein (32% DV) — see top foods ranked by Protein
  • Cheese Product Pasteurized Process American Vitamin D Fortified is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1279mg of sodium per 100g, Cheese Product Pasteurized Process American Vitamin D Fortified should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Product Pasteurized Process American Vitamin D Fortified fits well in high-protein, low-carb eating patterns with 16.1g protein and only 8.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top <1% (#1 of 8,262)
  • Vitamin D: top 2% (#165 of 8,262)
  • Sodium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories307
% Daily Value*
Total Fat 23.1G30%
Cholesterol 78.0MG26%
Sodium 1279MG56%
Total Carbohydrate 8.8G3%
Dietary Fiber 0G0%
Total Sugars 6.2G
Protein 16.1G32%
Vitamin D 6.5UG33%
Calcium 1375MG106%
Iron 0.95MG5%
Potassium 295MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171289.

View on USDA FoodData Central →