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[N]extrient

Milk Reduced Fat Fluid 2% Milkfat with Added Nonfat Milk Solids Without Added Vitamin a

SR Legacy·Comprehensive Reference Data

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (4g), fat (2g), and carbohydrates (5.5g) per 100g. With 56 calories per 100g, Milk Reduced Fat Fluid 2% Milkfat with Added Nonfat Milk Solids Without Added Vitamin a fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Milk Reduced Fat Fluid 2% Milkfat with Added Nonfat Milk Solids Without Added Vitamin a provides notable amounts of Vitamin B12, Riboflavin, Calcium per 100g. Composed of 88% water by weight, Milk Reduced Fat Fluid 2% Milkfat with Added Nonfat Milk Solids Without Added Vitamin a also contributes to daily hydration.

Calories56KCAL
Protein4G
Fat2G
Carbs5.5G
Fiber0G

Calorie Distribution

56kcal
  • Protein29%4 g
  • Fat32%2 g
  • Carbs39%5.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.7G
Energy56.0KCAL
Protein4.0G
Total lipid (fat)2.0G
Carbohydrate, by difference5.5G
Fiber, total dietary0G
Cholesterol8.0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.04MG
Riboflavin0.19MG
Niacin0.10MG
Vitamin B-60.05MG
Folate, total5.0UG
Vitamin B-120.39UG
Vitamin A, RAE17.0UG
Calcium, Ca143MG
Iron, Fe0.06MG
Magnesium, Mg15.0MG
Phosphorus, P112MG
Potassium, K182MG
Sodium, Na59.0MG
Zinc, Zn0.41MG
Copper, Cu0.01MG
Manganese, Mn0.002MG
Selenium, Se2.6UG
Energy232kJ
Ash0.87G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol16.0UG
Vitamin A, IU75.0IU
Fatty acids, total saturated1.2G
SFA 4:00.01G
SFA 6:00.002G
SFA 8:00.003G
SFA 10:00.005G
SFA 12:00.003G
SFA 14:00.02G
SFA 16:00.07G
SFA 18:00.03G
Fatty acids, total monounsaturated0.07G
MUFA 16:10.009G
MUFA 18:10.50G
Fatty acids, total polyunsaturated0.009G
PUFA 18:20.04G
PUFA 18:30.003G
PUFA 20:40G
Tryptophan0.05G
Threonine0.16G
Isoleucine0.22G
Leucine0.35G
Lysine0.28G
Methionine0.09G
Cystine0.03G
Phenylalanine0.17G
Tyrosine0.17G
Valine0.24G
Arginine0.13G
Histidine0.10G
Alanine0.12G
Aspartic acid0.27G
Glutamic acid0.75G
Glycine0.08G
Proline0.35G
Serine0.19G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (245g)1379.7g4.9g13.5g
quart (980g)54938.7g19.4g53.8g

Scaled from Milk Reduced Fat Fluid 2% Milkfat with Added Nonfat Milk Solids Without Added Vitamin a's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Milk Reduced Fat Fluid 2% Milkfat with Added Nonfat Milk Solids and Vitamin a and Vitamin D

51 kcal3.48g protein

Milk Reduced Fat Fluid 2% Milkfat with Added Vitamin a and Vitamin D

50 kcal3.36g protein

Milk Reduced Fat Fluid 2% Milkfat with Added Vitamin a and Vitamin D

50 kcal3.35g protein

Milk Lowfat Fluid 1% Milkfat Protein Fortified with Added Vitamin a and Vitamin D

48 kcal3.93g protein

Milk Lowfat Fluid 1% Milkfat with Added Nonfat Milk Solids Vitamin a and Vitamin D

43 kcal3.48g protein

Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D

43 kcal3.38g protein

Nutrient Highlights

  • Milk Reduced Fat Fluid 2% Milkfat with Added Nonfat Milk Solids Without Added Vitamin a is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Milk Reduced Fat Fluid 2% Milkfat with Added Nonfat Milk Solids Without Added Vitamin a is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories56
% Daily Value*
Total Fat 2.0G3%
Cholesterol 8.0MG3%
Sodium 59.0MG3%
Total Carbohydrate 5.5G2%
Dietary Fiber 0G0%
Total Sugars 0
Protein 4.0G8%
Vitamin D 0mcg0%
Calcium 143MG11%
Iron 0.06MG0%
Potassium 182MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172193.

View on USDA FoodData Central →