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[N]extrient

Milk Reduced Fat Fluid 2% Milkfat with Added Nonfat Milk Solids and Vitamin a and Vitamin D

SR Legacy·Comprehensive Reference Data

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

Dairy and Egg Products

Calories51KCAL
Protein3.5G
Fat1.9G
Carbs5G
Fiber0G

Calorie Distribution

51kcal
  • Protein27%3.5 g
  • Fat33%1.9 g
  • Carbs39%5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.9G
Energy51.0KCAL
Protein3.5G
Total lipid (fat)1.9G
Carbohydrate, by difference5.0G
Fiber, total dietary0G
Cholesterol8.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.04MG
Riboflavin0.17MG
Niacin0.09MG
Vitamin B-60.04MG
Folate, total5.0UG
Vitamin B-120.38UG
Vitamin A, RAE56.0UG
Vitamin D (D2 + D3)1.0UG
Calcium, Ca128MG
Iron, Fe0.05MG
Magnesium, Mg14.0MG
Phosphorus, P100MG
Potassium, K162MG
Sodium, Na52.0MG
Zinc, Zn0.40MG
Copper, Cu0.008MG
Manganese, Mn0.002MG
Selenium, Se2.3UG
Energy213kJ
Ash0.77G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol55.0UG
Vitamin A, IU204IU
Vitamin D (D2 + D3), International Units40.0IU
Fatty acids, total saturated1.2G
SFA 4:00.06G
SFA 6:00.04G
SFA 8:00.02G
SFA 10:00.05G
SFA 12:00.05G
SFA 14:00.19G
SFA 16:00.51G
SFA 18:00.23G
Fatty acids, total monounsaturated0.56G
MUFA 16:10.04G
MUFA 18:10.48G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.04G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.05G
Threonine0.16G
Isoleucine0.21G
Leucine0.34G
Lysine0.28G
Methionine0.09G
Cystine0.03G
Phenylalanine0.17G
Tyrosine0.17G
Valine0.23G
Arginine0.13G
Histidine0.09G
Alanine0.12G
Aspartic acid0.26G
Glutamic acid0.73G
Glycine0.07G
Proline0.34G
Serine0.19G
Alcohol, ethyl0G

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  • Milk Reduced Fat Fluid 2% Milkfat with Added Nonfat Milk Solids and Vitamin a and Vitamin D is a good source of Calcium (10% DV) — see top foods ranked by Calcium

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Nutrition Facts

Serving Size 100g

Calories51
% Daily Value*
Total Fat 1.9G2%
Cholesterol 8.0MG3%
Sodium 52.0MG2%
Total Carbohydrate 5.0G2%
Dietary Fiber 0G0%
Total Sugars 0
Protein 3.5G7%
Vitamin D 1.0UG5%
Calcium 128MG10%
Iron 0.05MG0%
Potassium 162MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170870.

View on USDA FoodData Central →