Cheese Ricotta Whole Milk
USDA SR LegacyCheese, ricotta, whole milk
Dairy and Egg Products
Calories150KCAL
Protein7.5G
Fat10.2G
Carbs7.3G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 73.7 | G |
| Energy | 150 | KCAL |
| Protein | 7.5 | G |
| Total lipid (fat) | 10.2 | G |
| Carbohydrate, by difference | 7.3 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.27 | G |
| Cholesterol | 49.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 0.14 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.85 | UG |
| Vitamin A, RAE | 120 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3) | 0.20 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Calcium, Ca | 206 | MG |
| Iron, Fe | 0.13 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 154 | MG |
| Potassium, K | 219 | MG |
| Sodium, Na | 110 | MG |
| Zinc, Zn | 0.53 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 5.9 | UG |
| Energy | 627 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.46 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 17.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 117 | UG |
| Carotene, beta | 33.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 445 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 10.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.20 | UG |
| Fatty acids, total saturated | 6.4 | G |
| SFA 4:0 | 0.23 | G |
| SFA 6:0 | 0.18 | G |
| SFA 8:0 | 0.12 | G |
| SFA 10:0 | 0.28 | G |
| SFA 12:0 | 0.34 | G |
| SFA 14:0 | 1.1 | G |
| SFA 15:0 | 0.11 | G |
| SFA 16:0 | 3.1 | G |
| SFA 17:0 | 0.06 | G |
| SFA 18:0 | 0.96 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.006 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 2.7 | G |
| MUFA 14:1 | 0.11 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.20 | G |
| MUFA 16:1 c | 0.17 | G |
| MUFA 17:1 | 0.02 | G |
| MUFA 18:1 | 2.3 | G |
| MUFA 18:1 c | 2.1 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.003 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.45 | G |
| PUFA 18:2 | 0.36 | G |
| PUFA 18:2 n-6 c,c | 0.25 | G |
| PUFA 18:2 CLAs | 0.05 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 18:3i | 0.002 | G |
| PUFA 18:4 | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 20:3 n-6 | 0.01 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:4 | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.33 | G |
| Fatty acids, total trans-monoenoic | 0.27 | G |
| TFA 16:1 t | 0.03 | G |
| TFA 18:1 t | 0.24 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.06 | G |
| Fatty acids, total trans-polyenoic | 0.07 | G |
| Hydroxyproline | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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