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[N]extrient

Cheese Ricotta Whole Milk

SR Legacy·Comprehensive Reference Data

Cheese, ricotta, whole milk

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (7.5g), fat (10.2g), and carbohydrates (7.3g) per 100g. At 150 calories per 100g, Cheese Ricotta Whole Milk offers moderate energy density suitable for balanced meals. Sodium is modest at 110mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Cheese Ricotta Whole Milk delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories150KCAL
Protein7.5G
Fat10.2G
Carbs7.3G
Fiber0G

Calorie Distribution

151kcal
  • Protein20%7.5 g
  • Fat61%10.2 g
  • Carbs19%7.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.7G
Energy150KCAL
Protein7.5G
Total lipid (fat)10.2G
Carbohydrate, by difference7.3G
Fiber, total dietary0G
Total Sugars0.27G
Cholesterol49.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.30MG
Niacin0.14MG
Vitamin B-60.10MG
Folate, total4.0UG
Vitamin B-120.85UG
Vitamin A, RAE120UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca206MG
Iron, Fe0.13MG
Magnesium, Mg20.0MG
Phosphorus, P154MG
Potassium, K219MG
Sodium, Na110MG
Zinc, Zn0.53MG
Copper, Cu0.02MG
Manganese, Mn0.01MG
Selenium, Se5.9UG
Energy627kJ
Ash1.3G
Pantothenic acid0.46MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total17.5MG
Vitamin B-12, added0UG
Retinol117UG
Carotene, beta33.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU445IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units10.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated6.4G
SFA 4:00.23G
SFA 6:00.18G
SFA 8:00.12G
SFA 10:00.28G
SFA 12:00.34G
SFA 14:01.1G
SFA 15:00.11G
SFA 16:03.1G
SFA 17:00.06G
SFA 18:00.96G
SFA 20:00.01G
SFA 22:00.006G
SFA 24:00.004G
Fatty acids, total monounsaturated2.7G
MUFA 14:10.11G
MUFA 15:10G
MUFA 16:10.20G
MUFA 16:1 c0.17G
MUFA 17:10.02G
MUFA 18:12.3G
MUFA 18:1 c2.1G
MUFA 20:10.02G
MUFA 22:10.003G
MUFA 22:1 c0.003G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.45G
PUFA 18:20.36G
PUFA 18:2 n-6 c,c0.25G
PUFA 18:2 CLAs0.05G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0.002G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.01G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.01G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.33G
Fatty acids, total trans-monoenoic0.27G
TFA 16:1 t0.03G
TFA 18:1 t0.24G
TFA 22:1 t0G
TFA 18:2 t not further defined0.06G
Fatty acids, total trans-polyenoic0.07G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (124g)1869.3g12.6g9g
cup (246g)36918.5g25g17.9g

Scaled from Cheese Ricotta Whole Milk's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Ricotta Whole Milk

157 kcal7.81g protein

Cheese Ricotta Whole Milk

157 kcal7.81g protein

Milk Sheep Fluid

108 kcal5.98g protein

Macaroni and Cheese Loaf Chicken Pork and Beef

228 kcal11.76g protein

Restaurant Mexican Cheese Enchilada

273 kcal11.24g protein

On the Border Cheese Enchilada

271 kcal11.67g protein

Nutrient Highlights

  • Cheese Ricotta Whole Milk is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • Cheese Ricotta Whole Milk is a good source of Protein (15% DV) — see top foods ranked by Protein

Dietary Considerations

  • Cheese Ricotta Whole Milk is naturally low in sodium at 110mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 7% (#578 of 8,262)
  • Vitamin D: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories150
% Daily Value*
Total Fat 10.2G13%
Cholesterol 49.0MG16%
Sodium 110MG5%
Total Carbohydrate 7.3G3%
Dietary Fiber 0G0%
Total Sugars 0.27G
Protein 7.5G15%
Vitamin D 0.20UG1%
Calcium 206MG16%
Iron 0.13MG1%
Potassium 219MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170851.

View on USDA FoodData Central →