Skip to content
[N]extrient

Macaroni and Cheese Loaf Chicken Pork and Beef

SR Legacy·Comprehensive Reference Data

Macaroni and cheese loaf, chicken, pork and beef

Sausages and Luncheon Meats

Calories228KCAL
Protein11.8G
Fat15G
Carbs11.6G
Fiber0G

Calorie Distribution

229kcal
  • Protein21%11.8 g
  • Fat59%15 g
  • Carbs20%11.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.6G
Energy228KCAL
Protein11.8G
Total lipid (fat)15.0G
Carbohydrate, by difference11.6G
Fiber, total dietary0G
Total Sugars0G
Cholesterol44.0MG
Vitamin C, total ascorbic acid16.7MG
Thiamin0.24MG
Riboflavin0.25MG
Niacin2.8MG
Vitamin B-60.33MG
Folate, total24.0UG
Vitamin B-120.68UG
Vitamin A, RAE0UG
Calcium, Ca122MG
Iron, Fe1.2MG
Magnesium, Mg27.0MG
Phosphorus, P173MG
Potassium, K313MG
Sodium, Na3.0MG
Zinc, Zn1.5MG
Copper, Cu0.11MG
Manganese, Mn0.28MG
Selenium, Se23.0UG
Energy955kJ
Ash4.0G
Pantothenic acid0.53MG
Folic acid13.0UG
Folate, food12.0UG
Folate, DFE33.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated5.6G
SFA 4:00.002G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.27G
SFA 16:03.6G
SFA 18:01.6G
Fatty acids, total monounsaturated7.6G
MUFA 16:10.71G
MUFA 18:16.8G
MUFA 20:10.12G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.5G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0.003G
Phytosterols0MG
Tryptophan0.14G
Threonine0.44G
Isoleucine0.54G
Leucine0.90G
Lysine0.72G
Methionine0.27G
Cystine0.18G
Phenylalanine0.50G
Tyrosine0.38G
Valine0.59G
Arginine0.64G
Histidine0.32G
Alanine0.52G
Aspartic acid0.88G
Glutamic acid2.5G
Glycine0.51G
Proline0.83G
Serine0.51G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Sausages and Luncheon Meats

Bologna Beef and Pork

308 kcal15.2g protein

Luncheon Sausage Pork and Beef

260 kcal15.4g protein

Beef Cured Pastrami

147 kcal21.8g protein

Polish Sausage Pork

326 kcal14.1g protein

Sausage Turkey Pork and Beef Low Fat (Smoked)

101 kcal8g protein

Frankfurter Beef Low Fat

140 kcal12g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mcdonald's Chicken Mcnuggets

302 kcal15.79g protein

Chicken Patty (Frozen, Cooked)

287 kcal14.85g protein

Fast Foods Chicken Boneless Pieces Plain (Breaded and Fried)

307 kcal15.92g protein

T.g.i. Friday's Chicken Fingers from Kids' Menu

330 kcal18.11g protein

Chicken Patty (Frozen, Uncooked)

292 kcal14.33g protein

Cheese Ricotta Whole Milk

150 kcal7.54g protein

Nutrient Highlights

  • Macaroni and Cheese Loaf Chicken Pork and Beef is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Macaroni and Cheese Loaf Chicken Pork and Beef is a good source of Vitamin C (19% DV) — see top foods ranked by Vitamin C
  • Macaroni and Cheese Loaf Chicken Pork and Beef is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories228
% Daily Value*
Total Fat 15.0G19%
Cholesterol 44.0MG15%
Sodium 3.0MG0%
Total Carbohydrate 11.6G4%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 11.8G24%
Vitamin D 0mcg0%
Calcium 122MG9%
Iron 1.2MG7%
Potassium 313MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172965.

View on USDA FoodData Central →