How many calories are in Macaroni and Cheese Loaf Chicken Pork and Beef?

Macaroni and Cheese Loaf Chicken Pork and Beef contains 228 calories per 100g serving (USDA data).

How much protein is in Macaroni and Cheese Loaf Chicken Pork and Beef?

Macaroni and Cheese Loaf Chicken Pork and Beef provides 11.8g of protein per 100g, which is 24% of the recommended daily value.

Is Macaroni and Cheese Loaf Chicken Pork and Beef high in fat?

Macaroni and Cheese Loaf Chicken Pork and Beef contains 15.0g of total fat per 100g (19% DV), a moderate amount.

What vitamins and minerals are in Macaroni and Cheese Loaf Chicken Pork and Beef?

Macaroni and Cheese Loaf Chicken Pork and Beef is a notable source of Selenium (42% DV), Vitamin B12 (28% DV), and Protein (24% DV) per 100g.

Macaroni and Cheese Loaf Chicken Pork and Beef

SR Legacy·Comprehensive Reference Data

Macaroni and cheese loaf, chicken, pork and beef

Sausages and Luncheon Meats

Macronutrients distribute relatively evenly across protein (11.8g), fat (15g), and carbohydrates (11.6g) per 100g. Macaroni and Cheese Loaf Chicken Pork and Beef packs 228 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 3mg of sodium, Macaroni and Cheese Loaf Chicken Pork and Beef is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Macaroni and Cheese Loaf Chicken Pork and Beef delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories228KCAL

Protein11.8G

Fat15G

Carbs11.6G

Fiber0G

Calorie Distribution

229kcal

Protein21%11.8 g
Fat59%15 g
Carbs20%11.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	57.6	G
Energy	228	KCAL
Protein	11.8	G
Total lipid (fat)	15.0	G
Carbohydrate, by difference	11.6	G
Fiber, total dietary	0	G
Total Sugars	0	G
Cholesterol	44.0	MG

Vitamin C, total ascorbic acid	16.7	MG
Thiamin	0.24	MG
Riboflavin	0.25	MG
Niacin	2.8	MG
Vitamin B-6	0.33	MG
Folate, total	24.0	UG
Vitamin B-12	0.68	UG
Vitamin A, RAE	0	UG

Calcium, Ca	122	MG
Iron, Fe	1.2	MG
Magnesium, Mg	27.0	MG
Phosphorus, P	173	MG
Potassium, K	313	MG
Sodium, Na	3.0	MG
Zinc, Zn	1.5	MG
Copper, Cu	0.11	MG
Manganese, Mn	0.28	MG
Selenium, Se	23.0	UG

Energy	955	kJ
Ash	4.0	G
Pantothenic acid	0.53	MG
Folic acid	13.0	UG
Folate, food	12.0	UG
Folate, DFE	33.0	UG
Retinol	0	UG
Carotene, beta	0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	0	IU
Lycopene	0	UG
Lutein + zeaxanthin	0	UG
Fatty acids, total saturated	5.6	G
SFA 4:0	0.002	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0.02	G
SFA 12:0	0.03	G
SFA 14:0	0.27	G
SFA 16:0	3.6	G
SFA 18:0	1.6	G
Fatty acids, total monounsaturated	7.6	G
MUFA 16:1	0.71	G
MUFA 18:1	6.8	G
MUFA 20:1	0.12	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	1.7	G
PUFA 18:2	1.5	G
PUFA 18:3	0.14	G
PUFA 18:4	0	G
PUFA 20:4	0.03	G
PUFA 20:5 n-3 (EPA)	0.001	G
PUFA 22:5 n-3 (DPA)	0.002	G
PUFA 22:6 n-3 (DHA)	0.003	G
Phytosterols	0	MG
Tryptophan	0.14	G
Threonine	0.44	G
Isoleucine	0.54	G
Leucine	0.90	G
Lysine	0.72	G
Methionine	0.27	G
Cystine	0.18	G
Phenylalanine	0.50	G
Tyrosine	0.38	G
Valine	0.59	G
Arginine	0.64	G
Histidine	0.32	G
Alanine	0.52	G
Aspartic acid	0.88	G
Glutamic acid	2.5	G
Glycine	0.51	G
Proline	0.83	G
Serine	0.51	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
slice (38g)	87	4.5g	5.7g	4.4g

Scaled from Macaroni and Cheese Loaf Chicken Pork and Beef's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

Macaroni and Cheese Loaf Chicken Pork and Beef is a excellent source of Protein (24% DV) — see top foods ranked by Protein
Macaroni and Cheese Loaf Chicken Pork and Beef is a good source of Vitamin C (19% DV) — see top foods ranked by Vitamin C
Macaroni and Cheese Loaf Chicken Pork and Beef is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

Macaroni and Cheese Loaf Chicken Pork and Beef is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 11% (#909 of 8,262)
Calcium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories228

% Daily Value*

Total Fat 15.0G19%

Cholesterol 44.0MG15%

Sodium 3.0MG0%

Total Carbohydrate 11.6G4%

Dietary Fiber 0G0%

Total Sugars 0G

Protein 11.8G24%

Vitamin D 0mcg0%

Calcium 122MG9%

Iron 1.2MG7%

Potassium 313MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172965.

View on USDA FoodData Central →