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[N]extrient

Beef Cured Pastrami

SR Legacy·Comprehensive Reference Data

Beef, cured, pastrami

Sausages and Luncheon Meats

A 100g serving covers 78% of the daily recommended Vitamin B12, making Beef Cured Pastrami one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (21.8g), fat (5.8g), and carbohydrates (0.4g) per 100g. At 147 calories per 100g, Beef Cured Pastrami offers moderate energy density suitable for balanced meals. Sodium is notably high at 1078mg per 100g (47% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Beef Cured Pastrami delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories147KCAL
Protein21.8G
Fat5.8G
Carbs0.36G
Fiber0G

Calorie Distribution

141kcal
  • Protein62%21.8 g
  • Fat37%5.8 g
  • Carbs1%0.36 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.5G
Energy147KCAL
Protein21.8G
Total lipid (fat)5.8G
Carbohydrate, by difference0.36G
Fiber, total dietary0G
Total Sugars0.10G
Cholesterol68.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.05MG
Riboflavin0.16MG
Niacin4.3MG
Vitamin B-60.22MG
Folate, total6.0UG
Vitamin B-121.9UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca10.0MG
Iron, Fe2.2MG
Magnesium, Mg17.0MG
Phosphorus, P175MG
Potassium, K210MG
Sodium, Na1078MG
Zinc, Zn5.0MG
Copper, Cu0.09MG
Manganese, Mn0.03MG
Selenium, Se17.7UG
Energy615kJ
Ash3.4G
Sucrose0G
Glucose0G
Fructose0.01G
Lactose0G
Maltose0G
Galactose0G
Fluoride, F20.3UG
Pantothenic acid0.27MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total81.6MG
Betaine10.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta22.0UG
Carotene, alpha0UG
Cryptoxanthin, beta6.0UG
Vitamin A, IU42.0IU
Lycopene0UG
Lutein + zeaxanthin11.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.006G
SFA 12:00.006G
SFA 14:00.22G
SFA 16:01.7G
SFA 18:00.79G
Fatty acids, total monounsaturated2.1G
MUFA 16:10.21G
MUFA 18:11.9G
MUFA 20:10.004G
MUFA 22:10G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.12G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.14G
Threonine0.86G
Isoleucine0.98G
Leucine1.7G
Lysine1.8G
Methionine0.56G
Cystine0.28G
Phenylalanine0.85G
Tyrosine0.68G
Valine1.1G
Arginine1.4G
Histidine0.68G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.2G
Glycine1.3G
Proline1.0G
Serine0.84G
Hydroxyproline0.23G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (1 oz) (28g)416.1g1.6g0.1g
package, 2.5 oz (71g)10415.5g4.1g0.3g

Scaled from Beef Cured Pastrami's per-100g values using USDA portion data.

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Nutritionally Similar Foods

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Nutrient Highlights

  • Beef Cured Pastrami is a excellent source of Sodium (47% DV) — see top foods ranked by Sodium
  • Beef Cured Pastrami is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
  • Beef Cured Pastrami is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Beef Cured Pastrami is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 1078mg of sodium per 100g, Beef Cured Pastrami should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Beef Cured Pastrami fits well in high-protein, low-carb eating patterns with 21.8g protein and only 0.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)
  • Zinc: top 11% (#909 of 8,262)
  • Vitamin D: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories147
% Daily Value*
Total Fat 5.8G7%
Cholesterol 68.0MG23%
Sodium 1078MG47%
Total Carbohydrate 0.36G0%
Dietary Fiber 0G0%
Total Sugars 0.10G
Protein 21.8G44%
Vitamin D 0.10UG1%
Calcium 10.0MG1%
Iron 2.2MG12%
Potassium 210MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170204.

View on USDA FoodData Central →