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[N]extrient

Scrapple Pork

SR Legacy·Comprehensive Reference Data

Scrapple, pork

Sausages and Luncheon Meats

A 100g serving covers 70% of the daily recommended Vitamin A, making Scrapple Pork one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.1g), fat (13.9g), and carbohydrates (14.1g) per 100g. Scrapple Pork packs 213 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 482mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Scrapple Pork delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories213KCAL
Protein8.1G
Fat13.9G
Carbs14.1G
Fiber0.3G

Calorie Distribution

214kcal
  • Protein15%8.1 g
  • Fat58%13.9 g
  • Carbs26%14.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.5G
Energy213KCAL
Protein8.1G
Total lipid (fat)13.9G
Carbohydrate, by difference14.1G
Fiber, total dietary0.30G
Total Sugars0.20G
Cholesterol49.0MG
Vitamin C, total ascorbic acid2.5MG
Thiamin0.12MG
Riboflavin0.29MG
Niacin2.3MG
Vitamin B-60.12MG
Folate, total5.0UG
Vitamin B-120.31UG
Vitamin A, RAE626UG
Vitamin E (alpha-tocopherol)0.15MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)3.4UG
Calcium, Ca7.0MG
Iron, Fe1.9MG
Magnesium, Mg13.0MG
Phosphorus, P76.0MG
Potassium, K158MG
Sodium, Na482MG
Zinc, Zn1.1MG
Copper, Cu0.21MG
Selenium, Se17.4UG
Energy893kJ
Ash1.5G
Sucrose0G
Glucose0.20G
Fructose0G
Lactose0G
Maltose0G
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total72.4MG
Betaine3.9MG
Vitamin B-12, added0UG
Retinol626UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2086IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units13.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated4.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.009G
SFA 12:00.01G
SFA 14:00.17G
SFA 16:03.0G
SFA 18:01.5G
Fatty acids, total monounsaturated6.2G
MUFA 16:10.39G
MUFA 18:15.7G
MUFA 20:10.10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.3G
PUFA 18:30.26G
PUFA 18:40G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch (17g)361.4g2.4g2.4g
oz cooked (25g)532g3.5g3.5g
oz (56g)1194.5g7.8g7.9g

Scaled from Scrapple Pork's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Scrapple Pork is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Scrapple Pork is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Scrapple Pork is a good source of Iron (11% DV) — see top foods ranked by Iron
  • Scrapple Pork is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 482mg of sodium per 100g, Scrapple Pork should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 13% (#1,074 of 8,262)
  • Sodium: top 17% (#1,405 of 8,262)
  • Vitamin C: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories213
% Daily Value*
Total Fat 13.9G18%
Cholesterol 49.0MG16%
Sodium 482MG21%
Total Carbohydrate 14.1G5%
Dietary Fiber 0.30G1%
Total Sugars 0.20G
Protein 8.1G16%
Vitamin D 0.30UG2%
Calcium 7.0MG1%
Iron 1.9MG11%
Potassium 158MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172969.

View on USDA FoodData Central →