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[N]extrient

Fast Foods Biscuit with Egg and Sausage

SR Legacy·Comprehensive Reference Data

Fast Foods, biscuit, with egg and sausage

Fast Foods

A 100g serving covers 54% of the daily recommended Cholesterol, making Fast Foods Biscuit with Egg and Sausage one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.1g), fat (20.8g), and carbohydrates (21.1g) per 100g. Fast Foods Biscuit with Egg and Sausage packs 312 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 672mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fast Foods Biscuit with Egg and Sausage delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 161mg of cholesterol per 100g (54% DV), which may matter for individuals actively managing cholesterol.

Calories312KCAL
Protein11.1G
Fat20.8G
Carbs21.1G
Fiber0.2G

Calorie Distribution

316kcal
  • Protein14%11.1 g
  • Fat59%20.8 g
  • Carbs27%21.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.5G
Energy312KCAL
Protein11.1G
Total lipid (fat)20.8G
Carbohydrate, by difference21.1G
Fiber, total dietary0.20G
Total Sugars0.95G
Cholesterol161MG
Vitamin C, total ascorbic acid0MG
Thiamin0.28MG
Riboflavin0.26MG
Niacin2.5MG
Vitamin B-60.07MG
Folate, total42.0UG
Vitamin B-120.75UG
Vitamin A, RAE43.0UG
Vitamin E (alpha-tocopherol)0.95MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)4.4UG
Calcium, Ca51.0MG
Iron, Fe1.9MG
Magnesium, Mg13.0MG
Phosphorus, P312MG
Potassium, K149MG
Sodium, Na672MG
Zinc, Zn0.90MG
Copper, Cu0.24MG
Manganese, Mn0.14MG
Selenium, Se22.6UG
Energy1305kJ
Ash2.6G
Sucrose0.25G
Glucose0.17G
Fructose0G
Lactose0.35G
Maltose0.18G
Galactose0G
Starch16.3G
Pantothenic acid0.94MG
Folic acid34.0UG
Folate, food9.0UG
Folate, DFE66.0UG
Choline, total97.9MG
Betaine7.3MG
Vitamin B-12, added0UG
Retinol39.0UG
Carotene, beta42.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU203IU
Lycopene0UG
Lutein + zeaxanthin87.0UG
Vitamin E, added0MG
Tocopherol, beta0.04MG
Tocopherol, gamma3.8MG
Tocopherol, delta1.9MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin K (Dihydrophylloquinone)17.8UG
Fatty acids, total saturated6.4G
SFA 4:00G
SFA 6:00G
SFA 8:00.007G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.18G
SFA 15:00.007G
SFA 16:03.9G
SFA 17:00.04G
SFA 18:02.2G
SFA 20:00.10G
SFA 22:00.02G
SFA 24:00.01G
Fatty acids, total monounsaturated10.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.35G
MUFA 17:10G
MUFA 18:19.5G
MUFA 20:10.10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.4G
PUFA 18:30.13G
PUFA 18:40.04G
PUFA 20:2 n-6 c,c0.23G
PUFA 20:30.02G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.04G
Tryptophan0.14G
Threonine0.45G
Isoleucine0.43G
Leucine0.78G
Lysine0.61G
Methionine0.22G
Cystine0.19G
Phenylalanine0.46G
Tyrosine0.32G
Valine0.53G
Arginine0.56G
Histidine0.27G
Alanine0.51G
Aspartic acid0.93G
Glutamic acid1.9G
Glycine0.46G
Proline0.63G
Serine0.59G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
item (162g)50518g33.6g34.1g

Scaled from Fast Foods Biscuit with Egg and Sausage's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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311 kcal11.27g protein

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305 kcal11.33g protein

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Nutrient Highlights

  • Fast Foods Biscuit with Egg and Sausage is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Fast Foods Biscuit with Egg and Sausage is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Fast Foods Biscuit with Egg and Sausage is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 672mg of sodium per 100g, Fast Foods Biscuit with Egg and Sausage should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 10% (#826 of 8,262)
  • Sodium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories312
% Daily Value*
Total Fat 20.8G27%
Cholesterol 161MG54%
Sodium 672MG29%
Total Carbohydrate 21.1G8%
Dietary Fiber 0.20G1%
Total Sugars 0.95G
Protein 11.1G22%
Vitamin D 0.50UG3%
Calcium 51.0MG4%
Iron 1.9MG11%
Potassium 149MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172028.

View on USDA FoodData Central →