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[N]extrient

Mcdonald's Sausage Burrito

SR Legacy·Comprehensive Reference Data

McDONALD'S, Sausage Burrito

Fast Foods

Macronutrients distribute relatively evenly across protein (11.1g), fat (15.6g), and carbohydrates (23g) per 100g. Mcdonald's Sausage Burrito packs 277 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 744mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mcdonald's Sausage Burrito delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value. Contains 137mg of cholesterol per 100g (46% DV), which may matter for individuals actively managing cholesterol.

Calories277KCAL
Protein11.1G
Fat15.6G
Carbs23G
Fiber1.2G

Calorie Distribution

277kcal
  • Protein16%11.1 g
  • Fat51%15.6 g
  • Carbs33%23 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.5G
Energy277KCAL
Protein11.1G
Total lipid (fat)15.6G
Carbohydrate, by difference23.0G
Fiber, total dietary1.2G
Total Sugars2.6G
Cholesterol137MG
Thiamin0.21MG
Riboflavin0.42MG
Niacin2.1MG
Vitamin B-60.10MG
Folate, total63.0UG
Vitamin B-120.74UG
Vitamin A, RAE79.0UG
Vitamin E (alpha-tocopherol)0.94MG
Calcium, Ca132MG
Iron, Fe2.3MG
Magnesium, Mg18.0MG
Phosphorus, P168MG
Potassium, K150MG
Sodium, Na744MG
Zinc, Zn1.1MG
Copper, Cu0.07MG
Manganese, Mn0.22MG
Selenium, Se26.4UG
Energy1159kJ
Ash2.8G
Sucrose0.82G
Glucose0.33G
Fructose0.19G
Lactose0.84G
Maltose0.39G
Galactose0G
Starch17.9G
Pantothenic acid0.67MG
Choline, total132MG
Betaine11.4MG
Retinol66.0UG
Carotene, beta149UG
Carotene, alpha3.0UG
Cryptoxanthin, beta5.0UG
Vitamin A, IU474IU
Lycopene78.0UG
Lutein + zeaxanthin204UG
Tocopherol, beta0.07MG
Tocopherol, gamma1.6MG
Tocopherol, delta0.50MG
Tocotrienol, alpha0.06MG
Tocotrienol, beta0.22MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated6.4G
SFA 4:00.08G
SFA 6:00.07G
SFA 8:00.07G
SFA 10:00.12G
SFA 12:00.12G
SFA 14:00.44G
SFA 15:00.04G
SFA 16:03.3G
SFA 17:00.04G
SFA 18:02.0G
SFA 20:00.03G
SFA 22:00.02G
SFA 24:00.007G
Fatty acids, total monounsaturated5.1G
MUFA 14:10.04G
MUFA 15:10G
MUFA 16:10.25G
MUFA 16:1 c0.24G
MUFA 17:10.02G
MUFA 18:14.7G
MUFA 18:1 c4.5G
MUFA 20:10.08G
MUFA 22:10.004G
MUFA 22:1 c0.004G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated3.4G
PUFA 18:22.9G
PUFA 18:2 n-6 c,c2.9G
PUFA 18:2 CLAs0.03G
PUFA 18:30.24G
PUFA 18:3 n-3 c,c,c (ALA)0.23G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0.001G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.02G
PUFA 20:3 n-30.006G
PUFA 20:3 n-60.02G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0.02G
Fatty acids, total trans0.20G
Fatty acids, total trans-monoenoic0.15G
TFA 16:1 t0.01G
TFA 18:1 t0.14G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.05G
Tryptophan0.13G
Threonine0.41G
Isoleucine0.46G
Leucine0.90G
Lysine0.79G
Methionine0.26G
Cystine0.21G
Phenylalanine0.58G
Tyrosine0.40G
Valine0.52G
Arginine0.59G
Histidine0.27G
Alanine0.47G
Aspartic acid0.82G
Glutamic acid2.4G
Glycine0.41G
Proline1.0G
Serine0.68G
Hydroxyproline0.04G

Common Serving Sizes

ServingCalProteinFatCarbs
burrito (109g)30212.1g17g25g

Scaled from Mcdonald's Sausage Burrito's per-100g values using USDA portion data.

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Nutrient Highlights

  • Mcdonald's Sausage Burrito is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Mcdonald's Sausage Burrito is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Mcdonald's Sausage Burrito is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Mcdonald's Sausage Burrito is a good source of Calcium (10% DV) — see top foods ranked by Calcium
  • Mcdonald's Sausage Burrito is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 744mg of sodium per 100g, Mcdonald's Sausage Burrito should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 9% (#744 of 8,262)
  • Calcium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories277
% Daily Value*
Total Fat 15.6G20%
Cholesterol 137MG46%
Sodium 744MG32%
Total Carbohydrate 23.0G8%
Dietary Fiber 1.2G4%
Total Sugars 2.6G
Protein 11.1G22%
Vitamin D 0mcg0%
Calcium 132MG10%
Iron 2.3MG13%
Potassium 150MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172063.

View on USDA FoodData Central →