Skip to content
[N]extrient

Fast Foods Crispy Chicken in Tortilla with Lettuce Cheese and Ranch Sauce

SR Legacy·Comprehensive Reference Data

Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce

Fast Foods

Macronutrients distribute relatively evenly across protein (11.5g), fat (15.1g), and carbohydrates (23.2g) per 100g. Fast Foods Crispy Chicken in Tortilla with Lettuce Cheese and Ranch Sauce packs 275 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 607mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fast Foods Crispy Chicken in Tortilla with Lettuce Cheese and Ranch Sauce delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories275KCAL
Protein11.5G
Fat15.1G
Carbs23.2G
Fiber1.3G

Calorie Distribution

275kcal
  • Protein17%11.5 g
  • Fat49%15.1 g
  • Carbs34%23.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.9G
Energy275KCAL
Protein11.5G
Total lipid (fat)15.1G
Carbohydrate, by difference23.2G
Fiber, total dietary1.3G
Total Sugars2.5G
Cholesterol29.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.17MG
Riboflavin0.24MG
Niacin3.5MG
Vitamin B-60.17MG
Folate, total36.0UG
Vitamin B-120.11UG
Vitamin A, RAE24.0UG
Vitamin E (alpha-tocopherol)1.2MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)23.6UG
Calcium, Ca88.0MG
Iron, Fe1.5MG
Magnesium, Mg19.0MG
Phosphorus, P186MG
Potassium, K173MG
Sodium, Na607MG
Zinc, Zn0.72MG
Copper, Cu0.07MG
Manganese, Mn0.27MG
Selenium, Se19.2UG
Energy1149kJ
Ash2.3G
Sucrose1.5G
Glucose0.33G
Fructose0.25G
Lactose0.13G
Maltose0.29G
Galactose0G
Starch20.3G
Folic acid22.0UG
Folate, food14.0UG
Folate, DFE52.0UG
Choline, total28.6MG
Betaine14.6MG
Vitamin B-12, added0UG
Retinol23.0UG
Carotene, beta15.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU101IU
Lycopene0UG
Lutein + zeaxanthin51.0UG
Vitamin E, added0MG
Tocopherol, beta0.17MG
Tocopherol, gamma4.4MG
Tocopherol, delta1.1MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0.21MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units4.0IU
Fatty acids, total saturated3.8G
SFA 4:00.04G
SFA 6:00.04G
SFA 8:00.03G
SFA 10:00.07G
SFA 12:00.07G
SFA 14:00.24G
SFA 15:00.03G
SFA 16:01.8G
SFA 17:00.02G
SFA 18:01.4G
SFA 20:00.05G
SFA 22:00.03G
SFA 24:00.02G
Fatty acids, total monounsaturated4.4G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.07G
MUFA 16:1 c0.06G
MUFA 17:10.01G
MUFA 18:14.2G
MUFA 18:1 c4.1G
MUFA 20:10.08G
MUFA 22:10.005G
MUFA 22:1 c0.003G
MUFA 24:1 c0.004G
Fatty acids, total polyunsaturated4.9G
PUFA 18:24.4G
PUFA 18:2 n-6 c,c4.3G
PUFA 18:2 CLAs0.02G
PUFA 18:30.48G
PUFA 18:3 n-3 c,c,c (ALA)0.46G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:3i0G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.007G
PUFA 20:3 n-30G
PUFA 20:3 n-60.007G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.007G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.14G
Fatty acids, total trans-monoenoic0.10G
TFA 16:1 t0.007G
TFA 18:1 t0.10G
TFA 22:1 t0.002G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
item (133g)36615.3g20.1g30.9g

Scaled from Fast Foods Crispy Chicken in Tortilla with Lettuce Cheese and Ranch Sauce's per-100g values using USDA portion data.

More in Fast Foods

Domino's 14" Pepperoni Pizza Crunchy Thin Crust

328 kcal13.9g protein

Fast Foods Submarine Sandwich Tuna on White Bread with Lettuce and Tomato

218 kcal12.3g protein

Burger King Double Whopper No Cheese

252 kcal13.9g protein

Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun with Condiments and Special Sauce

261 kcal11.9g protein

Fast Food Pizza Chain 14" Pizza Cheese Topping Thin Crust

302 kcal12.9g protein

Mcdonald's Hotcakes (plain)

228 kcal6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mcdonald's Ranch Snack Wrap Crispy

275 kcal11.48g protein

Mcdonald's Sausage Burrito

277 kcal11.1g protein

Fast Foods Breakfast Burrito with Egg Cheese and Sausage

277 kcal11.1g protein

Fast Food Pizza Chain 14" Pizza Sausage Topping Thin Crust

321 kcal13.36g protein

Fast Food Pizza Chain 14" Pizza Pepperoni Topping Thin Crust

331 kcal14.01g protein

Pizza Hut 14" Sausage Pizza Thin 'n Crispy Crust

323 kcal13.95g protein

Nutrient Highlights

  • Fast Foods Crispy Chicken in Tortilla with Lettuce Cheese and Ranch Sauce is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Fast Foods Crispy Chicken in Tortilla with Lettuce Cheese and Ranch Sauce is a excellent source of Protein (23% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 607mg of sodium per 100g, Fast Foods Crispy Chicken in Tortilla with Lettuce Cheese and Ranch Sauce should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 13% (#1,074 of 8,262)
  • Calcium: top 21% (#1,735 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories275
% Daily Value*
Total Fat 15.1G19%
Cholesterol 29.0MG10%
Sodium 607MG26%
Total Carbohydrate 23.2G8%
Dietary Fiber 1.3G5%
Total Sugars 2.5G
Protein 11.5G23%
Vitamin D 0.10UG1%
Calcium 88.0MG7%
Iron 1.5MG8%
Potassium 173MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170785.

View on USDA FoodData Central →