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[N]extrient

Fast Foods Breakfast Burrito with Egg Cheese and Sausage

SR Legacy·Comprehensive Reference Data

Fast foods, breakfast burrito, with egg, cheese, and sausage

Fast Foods

Calories277KCAL
Protein11.1G
Fat15.6G
Carbs23G
Fiber1.2G

Calorie Distribution

277kcal
  • Protein16%11.1 g
  • Fat51%15.6 g
  • Carbs33%23 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.5G
Energy277KCAL
Protein11.1G
Total lipid (fat)15.6G
Carbohydrate, by difference23.0G
Fiber, total dietary1.2G
Total Sugars2.6G
Cholesterol137MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.21MG
Riboflavin0.42MG
Niacin2.1MG
Vitamin B-60.10MG
Folate, total63.0UG
Vitamin B-120.74UG
Vitamin A, RAE79.0UG
Vitamin E (alpha-tocopherol)0.94MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)4.4UG
Calcium, Ca132MG
Iron, Fe2.3MG
Magnesium, Mg18.0MG
Phosphorus, P168MG
Potassium, K150MG
Sodium, Na744MG
Zinc, Zn1.1MG
Copper, Cu0.07MG
Manganese, Mn0.22MG
Selenium, Se26.4UG
Energy1159kJ
Ash2.8G
Sucrose0.82G
Glucose0.33G
Fructose0.19G
Lactose0.84G
Maltose0.39G
Galactose0G
Starch17.9G
Pantothenic acid0.67MG
Folic acid36.0UG
Folate, food28.0UG
Folate, DFE88.0UG
Choline, total132MG
Betaine11.4MG
Vitamin B-12, added0UG
Retinol66.0UG
Carotene, beta149UG
Carotene, alpha3.0UG
Cryptoxanthin, beta5.0UG
Vitamin A, IU474IU
Lycopene78.0UG
Lutein + zeaxanthin204UG
Vitamin E, added0MG
Tocopherol, beta0.07MG
Tocopherol, gamma1.6MG
Tocopherol, delta0.50MG
Tocotrienol, alpha0.06MG
Tocotrienol, beta0.22MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units31.0IU
Fatty acids, total saturated6.4G
SFA 4:00.08G
SFA 6:00.07G
SFA 8:00.07G
SFA 10:00.12G
SFA 12:00.12G
SFA 14:00.44G
SFA 15:00.04G
SFA 16:03.3G
SFA 17:00.04G
SFA 18:02.0G
SFA 20:00.03G
SFA 22:00.02G
SFA 24:00.007G
Fatty acids, total monounsaturated5.1G
MUFA 14:10.04G
MUFA 15:10G
MUFA 16:10.25G
MUFA 16:1 c0.24G
MUFA 17:10.02G
MUFA 18:14.7G
MUFA 18:1 c4.5G
MUFA 20:10.08G
MUFA 22:10.004G
MUFA 22:1 c0.004G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated3.4G
PUFA 18:22.9G
PUFA 18:2 n-6 c,c2.9G
PUFA 18:2 CLAs0.03G
PUFA 18:30.24G
PUFA 18:3 n-3 c,c,c (ALA)0.23G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0.001G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.02G
PUFA 20:3 n-30.006G
PUFA 20:3 n-60.02G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0.02G
Fatty acids, total trans0.20G
Fatty acids, total trans-monoenoic0.15G
TFA 16:1 t0.01G
TFA 18:1 t0.14G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.05G
Tryptophan0.13G
Threonine0.41G
Isoleucine0.46G
Leucine0.90G
Lysine0.79G
Methionine0.26G
Cystine0.21G
Phenylalanine0.58G
Tyrosine0.40G
Valine0.52G
Arginine0.59G
Histidine0.27G
Alanine0.47G
Aspartic acid0.82G
Glutamic acid2.4G
Glycine0.41G
Proline1.0G
Serine0.68G
Hydroxyproline0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Fast Foods Breakfast Burrito with Egg Cheese and Sausage is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Fast Foods Breakfast Burrito with Egg Cheese and Sausage is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Fast Foods Breakfast Burrito with Egg Cheese and Sausage is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Fast Foods Breakfast Burrito with Egg Cheese and Sausage is a good source of Calcium (10% DV) — see top foods ranked by Calcium
  • Fast Foods Breakfast Burrito with Egg Cheese and Sausage is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories277
% Daily Value*
Total Fat 15.6G20%
Cholesterol 137MG46%
Sodium 744MG32%
Total Carbohydrate 23.0G8%
Dietary Fiber 1.2G4%
Total Sugars 2.6G
Protein 11.1G22%
Vitamin D 0.80UG4%
Calcium 132MG10%
Iron 2.3MG13%
Potassium 150MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170787.

View on USDA FoodData Central →