Skip to content
[N]extrient

Kfc Extra Crispy Thigh Meat Only Skin and Breading Removed (Fried Chicken)

SR Legacy·Comprehensive Reference Data

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Fast Foods

Calories179KCAL
Protein22.4G
Fat10G
Carbs0G
Fiber0g

Calorie Distribution

180kcal
  • Protein50%22.4 g
  • Fat50%10 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.7G
Energy179KCAL
Protein22.4G
Total lipid (fat)10.0G
Carbohydrate, by difference0G
Cholesterol118MG
Thiamin0.06MG
Riboflavin0.24MG
Niacin5.3MG
Vitamin B-60.29MG
Vitamin B-120.53UG
Calcium, Ca21.0MG
Iron, Fe0.96MG
Magnesium, Mg22.0MG
Phosphorus, P223MG
Potassium, K271MG
Sodium, Na558MG
Zinc, Zn1.9MG
Copper, Cu0.09MG
Manganese, Mn0.05MG
Selenium, Se27.8UG
Energy750kJ
Ash2.0G
Pantothenic acid1.3MG
Retinol14.0UG
Fatty acids, total saturated2.7G
SFA 4:00.002G
SFA 6:00.001G
SFA 8:00.001G
SFA 10:00.003G
SFA 12:00.007G
SFA 14:00.05G
SFA 15:00.006G
SFA 16:02.0G
SFA 17:00.009G
SFA 18:00.56G
SFA 20:00.01G
SFA 22:00.009G
SFA 24:00.006G
Fatty acids, total monounsaturated4.2G
MUFA 14:10.02G
MUFA 15:10.001G
MUFA 16:10.61G
MUFA 16:1 c0.61G
MUFA 17:10.008G
MUFA 18:13.5G
MUFA 18:1 c3.4G
MUFA 20:10.04G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.007G
Fatty acids, total polyunsaturated2.3G
PUFA 18:22.0G
PUFA 18:2 n-6 c,c2.0G
PUFA 18:2 CLAs0.01G
PUFA 18:30.10G
PUFA 18:3 n-3 c,c,c (ALA)0.09G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40.003G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.03G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.03G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.004G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0.004G
TFA 18:1 t0.03G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.17G
Threonine0.74G
Isoleucine0.66G
Leucine1.4G
Lysine0.97G
Methionine0.32G
Cystine0.26G
Phenylalanine0.86G
Tyrosine0.69G
Valine0.82G
Arginine1.3G
Histidine0.53G
Alanine1.3G
Aspartic acid1.5G
Glutamic acid5.2G
Glycine1.9G
Proline1.8G
Serine0.87G
Hydroxyproline0.61G

More in Fast Foods

Taco Bell Soft Taco with Steak

225 kcal11.8g protein

Popeyes Coleslaw

161 kcal1g protein

Fast Foods Burrito with Beans

206 kcal6.5g protein

School Lunch Pizza Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza (Frozen)

248 kcal13.6g protein

Fast Foods Biscuit with Egg Cheese and Bacon

301 kcal12g protein

Fast Foods Hamburger; Single Regular Patty; Double Decker Bun with Condiments and Special Sauce

259 kcal12.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Rotisserie Original Seasoning Back Meat Only (Cooked)

205 kcal25.34g protein

Chicken Rotisserie Original Seasoning Drumstick Meat and Skin (Cooked)

215 kcal26.86g protein

Chicken Broiler Rotisserie Bbq Drumstick Meat and Skin

206 kcal25.65g protein

Chicken Broiler Rotisserie Bbq Thigh Meat Only

193 kcal24.09g protein

Turkey Wing with Skin Bone Removed (Smoked, Cooked)

221 kcal27.4g protein

Chicken Rotisserie Original Seasoning Thigh Meat Only (Cooked)

196 kcal24.06g protein

Nutrient Highlights

  • Kfc Extra Crispy Thigh Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Kfc Extra Crispy Thigh Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Kfc Extra Crispy Thigh Meat Only Skin and Breading Removed (Fried Chicken) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories179
% Daily Value*
Total Fat 10.0G13%
Cholesterol 118MG39%
Sodium 558MG24%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 22.4G45%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 0.96MG5%
Potassium 271MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170742.

View on USDA FoodData Central →