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[N]extrient

Fast Foods Biscuit with Egg Cheese and Bacon

SR Legacy·Comprehensive Reference Data

Fast foods, biscuit, with egg, cheese, and bacon

Fast Foods

A 100g serving covers 55% of the daily recommended Cholesterol, making Fast Foods Biscuit with Egg Cheese and Bacon one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12g), fat (17.5g), and carbohydrates (24.4g) per 100g. Fast Foods Biscuit with Egg Cheese and Bacon packs 301 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 816mg per 100g (35% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fast Foods Biscuit with Egg Cheese and Bacon delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 166mg of cholesterol per 100g (55% DV), which may matter for individuals actively managing cholesterol.

Calories301KCAL
Protein12G
Fat17.5G
Carbs24.4G
Fiber0.2G

Calorie Distribution

303kcal
  • Protein16%12 g
  • Fat52%17.5 g
  • Carbs32%24.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water43.0G
Energy301KCAL
Protein12.0G
Total lipid (fat)17.5G
Carbohydrate, by difference24.4G
Fiber, total dietary0.20G
Total Sugars1.7G
Cholesterol166MG
Vitamin C, total ascorbic acid0MG
Thiamin0.27MG
Riboflavin0.25MG
Niacin2.4MG
Vitamin B-60.11MG
Folate, total48.0UG
Vitamin B-120.86UG
Vitamin A, RAE77.0UG
Vitamin E (alpha-tocopherol)1.0MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)4.2UG
Calcium, Ca103MG
Iron, Fe1.6MG
Magnesium, Mg15.0MG
Phosphorus, P363MG
Potassium, K131MG
Sodium, Na816MG
Zinc, Zn1.1MG
Copper, Cu0.27MG
Manganese, Mn0.14MG
Selenium, Se23.3UG
Energy1258kJ
Ash3.1G
Sucrose0.50G
Glucose0.17G
Fructose0.08G
Lactose0.79G
Maltose0.20G
Galactose0G
Starch17.8G
Pantothenic acid0.77MG
Folic acid39.0UG
Folate, food8.0UG
Folate, DFE75.0UG
Choline, total127MG
Betaine11.3MG
Vitamin B-12, added0UG
Retinol75.0UG
Carotene, beta23.0UG
Carotene, alpha0UG
Cryptoxanthin, beta6.0UG
Vitamin A, IU294IU
Lycopene0UG
Lutein + zeaxanthin270UG
Vitamin E, added0MG
Tocopherol, beta0.04MG
Tocopherol, gamma4.4MG
Tocopherol, delta2.2MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units21.0IU
Vitamin K (Dihydrophylloquinone)21.7UG
Fatty acids, total saturated5.9G
SFA 4:00.21G
SFA 6:00.07G
SFA 8:00.06G
SFA 10:00.07G
SFA 12:00.09G
SFA 14:00.35G
SFA 15:00.04G
SFA 16:03.1G
SFA 17:00.04G
SFA 18:01.8G
SFA 20:00.03G
SFA 22:00.02G
SFA 24:00.03G
Fatty acids, total monounsaturated8.0G
MUFA 15:10G
MUFA 16:10.21G
MUFA 17:10G
MUFA 18:17.8G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.6G
PUFA 18:30.10G
PUFA 18:40.04G
PUFA 20:2 n-6 c,c0.07G
PUFA 20:30.002G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.05G
Tryptophan0.16G
Threonine0.50G
Isoleucine0.52G
Leucine0.93G
Lysine0.69G
Methionine0.29G
Cystine0.21G
Phenylalanine0.56G
Tyrosine0.39G
Valine0.64G
Arginine0.59G
Histidine0.30G
Alanine0.53G
Aspartic acid1.0G
Glutamic acid2.3G
Glycine0.43G
Proline0.79G
Serine0.70G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
item (145g)43617.4g25.3g35.4g

Scaled from Fast Foods Biscuit with Egg Cheese and Bacon's per-100g values using USDA portion data.

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Nutrient Highlights

  • Fast Foods Biscuit with Egg Cheese and Bacon is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
  • Fast Foods Biscuit with Egg Cheese and Bacon is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Fast Foods Biscuit with Egg Cheese and Bacon is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 816mg of sodium per 100g, Fast Foods Biscuit with Egg Cheese and Bacon should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)
  • Vitamin D: top 10% (#826 of 8,262)
  • Calcium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories301
% Daily Value*
Total Fat 17.5G22%
Cholesterol 166MG55%
Sodium 816MG35%
Total Carbohydrate 24.4G9%
Dietary Fiber 0.20G1%
Total Sugars 1.7G
Protein 12.0G24%
Vitamin D 0.50UG3%
Calcium 103MG8%
Iron 1.6MG9%
Potassium 131MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172029.

View on USDA FoodData Central →