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[N]extrient

Pizza Hut 14" Cheese Pizza Hand-tossed Crust

SR Legacy·Comprehensive Reference Data

PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust

Fast Foods

Macronutrients distribute relatively evenly across protein (12g), fat (10.4g), and carbohydrates (33.4g) per 100g. Pizza Hut 14" Cheese Pizza Hand-tossed Crust packs 275 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 674mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Pizza Hut 14" Cheese Pizza Hand-tossed Crust delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories275KCAL
Protein12G
Fat10.4G
Carbs33.4G
Fiber2.4G

Calorie Distribution

275kcal
  • Protein17%12 g
  • Fat34%10.4 g
  • Carbs49%33.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water41.5G
Energy275KCAL
Protein12.0G
Total lipid (fat)10.4G
Carbohydrate, by difference33.4G
Fiber, total dietary2.4G
Total Sugars3.1G
Cholesterol18.0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.46MG
Riboflavin0.22MG
Niacin4.3MG
Vitamin B-60.08MG
Folate, total108UG
Vitamin B-120.38UG
Vitamin E (alpha-tocopherol)0.57MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.7UG
Calcium, Ca209MG
Iron, Fe2.6MG
Magnesium, Mg24.0MG
Phosphorus, P228MG
Potassium, K183MG
Sodium, Na674MG
Zinc, Zn1.4MG
Copper, Cu0.10MG
Manganese, Mn0.40MG
Selenium, Se16.8UG
Energy1152kJ
Ash2.7G
Sucrose0G
Glucose0.57G
Fructose0.93G
Lactose0.33G
Maltose1.2G
Galactose0.13G
Starch27.5G
Pantothenic acid0.33MG
Folic acid60.0UG
Folate, food48.0UG
Folate, DFE149UG
Tocopherol, beta0.04MG
Tocopherol, gamma1.1MG
Tocopherol, delta0.36MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)1.3UG
Fatty acids, total saturated4.8G
SFA 4:00.11G
SFA 6:00.09G
SFA 8:00.06G
SFA 10:00.15G
SFA 12:00.19G
SFA 14:00.64G
SFA 15:00.07G
SFA 16:02.5G
SFA 17:00.05G
SFA 18:00.88G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.009G
Fatty acids, total monounsaturated3.0G
MUFA 14:10.05G
MUFA 15:10G
MUFA 16:10.13G
MUFA 16:1 c0.11G
MUFA 17:10.02G
MUFA 18:12.8G
MUFA 18:1 c2.6G
MUFA 20:10.04G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.3G
PUFA 18:2 n-6 c,c1.2G
PUFA 18:2 CLAs0.04G
PUFA 18:30.17G
PUFA 18:3 n-3 c,c,c (ALA)0.17G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.01G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.01G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.004G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.25G
Fatty acids, total trans-monoenoic0.19G
TFA 16:1 t0.02G
TFA 18:1 t0.17G
TFA 22:1 t0G
TFA 18:2 t not further defined0.06G
Fatty acids, total trans-polyenoic0.06G

Common Serving Sizes

ServingCalProteinFatCarbs
slice (105g)28912.6g10.9g35.1g
pizza (841g)2313100.8g87.6g281.1g

Scaled from Pizza Hut 14" Cheese Pizza Hand-tossed Crust's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fast Food Pizza Chain 14" Pizza Cheese Topping Regular Crust

266 kcal11.39g protein

Fast Food Pizza Chain 14" Pizza Cheese Topping Thick Crust

271 kcal10.81g protein

Pizza Hut 14" Cheese Pizza Pan Crust

276 kcal10.85g protein

Fast Food Pizza Chain 14" Pizza Pepperoni Topping Regular Crust

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Pizza Hut 14" Cheese Pizza Thin 'n Crispy Crust

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Nutrient Highlights

  • Pizza Hut 14" Cheese Pizza Hand-tossed Crust is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Pizza Hut 14" Cheese Pizza Hand-tossed Crust is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Pizza Hut 14" Cheese Pizza Hand-tossed Crust is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • Pizza Hut 14" Cheese Pizza Hand-tossed Crust is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Pizza Hut 14" Cheese Pizza Hand-tossed Crust is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 674mg of sodium per 100g, Pizza Hut 14" Cheese Pizza Hand-tossed Crust should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pizza Hut 14" Cheese Pizza Hand-tossed Crust is a meaningful source of folate at 108mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 7% (#578 of 8,262)
  • Sodium: top 11% (#909 of 8,262)
  • Iron: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories275
% Daily Value*
Total Fat 10.4G13%
Cholesterol 18.0MG6%
Sodium 674MG29%
Total Carbohydrate 33.4G12%
Dietary Fiber 2.4G9%
Total Sugars 3.1G
Protein 12.0G24%
Vitamin D 0UG0%
Calcium 209MG16%
Iron 2.6MG15%
Potassium 183MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173290.

View on USDA FoodData Central →